Archive for March 2017

What Your Swim Class Bag Should Contain

Congratulations! You have taken the first step in learning how to swim. You have packed a bathing suit, a towel, and some flip-flops in a backpack. Unfortunately, that will not end up working out very well. There are other essentials that should be added to your swim bag to ensure that you are prepared for…

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Best Foods to Eat Before and After Swim Class

Swimming is known to be a great workout for the whole body, making it an amazing way to keep our bodies fit and healthy. Away from keeping our bodies fit, it is also one of the exciting competitive sports that we can participate in or otherwise watch from the comfort of our living rooms. As…

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