Archive for March 2018
It’s Never Too Late to Start: The Health Benefits of Swimming for Seniors
The benefits of learning to swim extend far beyond being able to stay safe in the water. Exercise becomes increasingly important in the senior years, and swimming provides a range of health benefits for older adults. While it may seem strange to take swimming lessons as a senior, the truth is that it is never…
Read MoreThe Benefits of Swim Lessons Instead of Training Alone
Swimming is a sport that can be enjoyed alone or with others. Often, swimmers make the mistake of training alone since they tend to focus on only improving their personal skills. However, athletes that take swimming lessons are provided with benefits that go beyond what they would achieve during solo training sessions. As you assess…
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