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Archive for May 2020

How Swimming Classes Can Boost Your Mental Health

By Lyndsay Soloman | May 13, 2020 | 0
How Swimming Classes Can Boost Your Mental Health

Swimming is an excellent form of exercise that keeps your heart rate up, builds endurance and maintains a healthy heart and lungs. But did you know that it’s also a great way to boost your mental health, too? Any type of exercise is good for managing stress levels because it enhances the mood and increases…

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