Posts by Lyndsay Soloman

Have you made the decision to enroll yourself or your child in a swim school? Swimming is a fun, enjoyable activity that keeps people active while teaching them essential swimming skills. To ensure you receive the highest quality instruction from knowledgeable instructors, it’s important to choose a swim school that meets your needs. Below are…

Whether you’re learning to swim for exercise, competitions or safety reasons, it’s helpful to know a variety of swimming strokes and when to use them. This will allow you to be safe and competitive while using your energy appropriately. While there are many different types of swimming strokes, you’ll likely find yourself using these five…

Swimming pools offer plenty of family fun, but it’s important that everyone follows the proper safety precautions. The best time to teach your family how to be safe in the pool is before they enter. Once they’re in the water, the excitement will take over, making it more difficult to learn essential safety precautions. Below…

Even though swimming is a popular activity, it takes a special person to be a swim instructor. Teaching basic and advanced swimming skills is a demanding position that requires a person’s full attention and vigilance. While swimming instructors do have their own personality and style, they all possess a certain set of qualities that make…

Swimming is an excellent form of exercise that keeps your heart rate up, builds endurance and maintains a healthy heart and lungs. But did you know that it’s also a great way to boost your mental health, too? Any type of exercise is good for managing stress levels because it enhances the mood and increases…