How To Get Most Out Of Your Swim Class Budget

Swimming is a popular activity among individuals of all ages. Other than it being a fun sport, swimming offers numerous benefits. However, a lot of people are not able to fully reap these benefits because they don’t know how to swim with proper form or they are familiar with just the basics. If you are one of these people, you should consider attending swimming classes in NJ.

You might believe that swimming classes are for kids and babies, but this is entirely false. At these sessions, we provide affordable, regular and private swimming lessons in New Jersey to people of all ages. We also pride ourselves in being one of the oldest swim schools in the state because we have been in the industry since 2002. The following are some of the ways you can benefit from your swimming class.

  1. Enjoy a Flexible Schedule

We perfectly understand that in today’s era, most people are busy and don’t have time for things like swimming. This is why we came up with a flexible schedule for all our clients. If you want swim lessons for school-aged children, you can choose after-school or weekend classes. Adults can opt for evening classes as well. We let our clients choose a schedule that is convenient and  can easily fit into their schedules. Moreover, we have rolling admissions that enable you to begin your lessons at any point in the year.

  1. Learn Survival Skills

Swimming is a useful survival skill. As much as we can’t control when and how accidents will happen, it’s always safe to have a backup plan. Learning how to swim can save you from drowning. As a parent, it is advisable for you to get training for yourself and your child on how to swim safely. There have been many incidents of people drowning in swimming pools and beaches. Having this knowledge is advantageous because you can even help another person from drowning.

  1. Acquire Health Benefits

Swimming aids your health in many ways. It is a type of whole body workout that ensures your body is fit. Our instructors train you on how to do the backstroke, breaststroke, and freestyle strokes. These strokes also make your muscles more flexible. Additionally, swimming makes your lungs and heart stronger which reduces your vulnerability to certain diseases and illnesses. You will be able to burn lots of calories and maintain a healthy body weight.

  1. Interact with Professional Instructors

For you to learn swimming properly, you require a good trainer. Otherwise, you will go home with little knowledge and could end up feeling unsafe in the water. Our instructors have lots of experience and adequate training in this field. We also have lifeguards who will ensure you are safe during classes. Moreover, we offer private lessons to people with disabilities and young children.

  1. Experience our Conducive Learning Environment

We understand that learning how to swim isn’t easy. This is why we offer a relaxing and comfortable swimming environment. We have indoor pools that are clean and have a suitable water temperature. As a result, you will have a pleasant learning atmosphere.

As seen above, swimming is very important. It’s not only fun, but you will be able to protect yourself from danger and maintain a healthy lifestyle. Choose us if you intend to enroll for swimming classes in NJ. With the right kind of help, you can easily learn this skill in a comfortable environment.

Setting Realistic Expectations for Your Child’s Swim Skills

Swimming is one of the most exciting activities that people can enjoy alone or with others during their free time. Knowing how to swim is crucial because you never know when you might need this lifesaving skill when you or someone else is in a dire situation. For this reason, many parents enroll their children in swimming lessons as young as age two so they can learn to swim as early as possible. While most kids will learn how to swim quickly because they are young and teachable, some will catch on faster than others and leave parents wondering why. Here are four ways to help you have realistic expectations of your child’s swimming ability.

Do Not Compare One Child to Another

Every child is unique, and you should never compare to others. The best way to set the right expectations for your child is to learn who he or she is individually, and forget about all the other kids, including siblings. Learn your child’s abilities, temperaments, strengths, weaknesses, and needs so you can find a way to help them achieve realistic goals.

Adjust Your Expectations to their Level

If your child is afraid to get into a bathtub, chances are swimming pools will elicit the same anxiety, if not more. Knowing all about your child and the developmental stage they are at will help you know where to start and what to expect for the future. Don’t expect to go straight from A to Z without hitting every letter in between.

Lead by Example

Kids are very malleable and impressed by their parents. The best way to know what to expect from your child is to do things with them and set a good example. You can start by showing them how to do certain activities together to build their confidence and skill level.  Once they are comfortable and building self-esteem, start letting go of the reins and let them be more independent. Coach them through any anxious feelings and let them know you are still there for them no matter what.

Leave the Graphs and Charts Alone

Do not pay too much attention to those charts and graphs that say where a child should be at every age. As we said earlier, every child is different and will grow and develop at their own pace. At Into the Swim, classes consist of 2 to 3 students per instructor, matched together according to age, skill, maturity, and comfort in the water in order to understand each student at a personal level. All classes go at a pace the students can handle so no one is held back or forced to be a swimmer more than they can handle at that time.

For over 15 years, Into the Swim has been providing fulfilling and fun swimming lessons in New Jersey for adults, kids, and infants across the country. We pride ourselves in putting safety first; our instructors are highly experienced and the indoor pools are heated to create a conducive learning environment. We also have swim lessons for infants and parents, as well as for people with disabilities, and those who are afraid of water.

If you’re interested in teaching your child how to swim, chose a company that sets realistic goals and has years of experience. Your child will be more comfortable and proficient in the water.

All About Swim Lessons: Where, When, and How Much?

The reasons for deciding on a swim school can be overwhelming at times. The amount of choices is abundant, but for many parents the decision they make usually comes down to where the classes are, when the classes are, and how much they cost.

Though those are reasonable concerns, there is quite a bit more that should be considered and unfortunately, these questions below are rarely asked:

Experience of the Instructors

The amount of experience an instructor has says a lot about a teacher. It lets you know the passion the instructor has for teaching swimming lessons. It also lets you know that the instructor has had enough time to figure out what works and what doesn’t.  More than anything, it shows they have had ample time to learn how to relate to all kinds of students and what motivates them. Often times, lack of experience can be hidden by grouping teachers together, but at Into the Swim, we have never hire a teacher that doesn’t have at least three years experience. Additionally, most of our instructors have been teaching for longer than three years.

Guaranteed Class Ratio

Large group classes can be a nightmare. The amount of hands-on instruction to correct all of the students’ needs is next to nothing. With that, the safety concerns regarding large groups are highly at risk. A teacher can only keep an eye on so many children at once and the possibilities of unintentionally submerging underwater without being within arm’s length of a teacher is much greater than that of a small class.

Private lessons are not always a necessary alternative. Into the Swim only recommends private lessons to those who need them, such as students with special needs or those with extreme fears of the water.  Private lessons tend to put an unnecessary amount of pressure to perform on the student which doesn’t ever bring out the best in a student.

Into the Swim offers small group classes that are guaranteed to have two students to one instructor ratio. We believe the students get the best of both worlds in this type of class. Students receive the safety and attention of a private lesson combined with the group atmosphere, which relaxes students and brings some competition.

How Often the Classes Are

The idea of the “quick fix” regarding learning how to swim always seems to be a hope for many parents, especially during the spring and summer seasons. Many times, students sign up for multiple classes a week hoping they will learn two to three times as fast, but this is a common misconception. Most students do not retain what they have learned unless they stay acclimated to the water regularly and the proper techniques have become second nature to them. With that, year-round swimming is the key.

The Safety Conditions

Make sure safety is a main concern. It is recommended that all teachers should be certified lifeguards and teach in a safe, secure environment. Making sure you can observe the classes is also important.

The School’s Philosophy

Often times, swim schools don’t have a true philosophy, which causes instructors to teach any way they want. Be sure the swim school you choose has a philosophy that fits your beliefs and that the philosophy is more than simply stating they teach the way of the Red Cross. It is important that the school has a philosophy of their own.

 

Why Swimming Classes are the Best Exercise

swimming exercise

It’s no secret that Olympic swimmers have amazing physiques. Swimming is an exercise that every person can enjoy, from tiny infants to octogenarians. With our swimming classes, you have a chance to learn the various strokes in either a group or private setting. Before you sign up for any classes, understand why swimming classes are the best exercise. You’ll be ready to dive on in.

Mental Clarity Exercise

Before you focus on the physical advantages to swimming, consider the mental impact. As you slide into the water, your mind is filled with calmness. The sound and sensation of water is known to ward off stress on even the most frustrating days. As you dip your head under the water, you’re removing yourself from everyday life. You’ll feel better after a swim on a mental level, which is part of good health and well-being.

Low-Impact Perks

Take a swim or aerobics class in the water to see the difference that it makes with your health. The water supports your entire body, which leads to less stress on your joints. As you grow older, those joints will have more difficulty moving. Get into shape by stepping into the pool. Perform laps, walk, and float around so that you’re burning calories. The resistance in the water helps you build muscle while burning fat.

More Than a Limb Workout

You may concentrate on working your arms and legs during a swim, but your core muscles are also improving. The core consists of your abdominals and back muscles. As you stretch and pull the water around you, every muscle in your limbs and core are performing some work. You receive an all-body workout that’s difficult to attain on dry land. A strong core is especially important as you get older because your posture has the necessary support to ward off slouching and muscle loss.

High- or Low-Intensity Options

Many exercises tend to have limits on intensity levels. You can either perform them at a low intensity, such as lifting weights, or high intensity, like mountain biking. Swimming remains as one of the few workouts that can be altered. Perform several laps as quickly as possible to achieve a high-intensity workout, or casually swim to the pool’s edge for a low-intensity experience.

Lung-and-Heart Advantages

Swimming classes are the best exercise because they work out your heart and lungs. It’s a fact that your heart will beat at a more comfortable rate when you exercise it on a regular basis. You’ll even have a better lung capacity with regular swimming too.

Our swim classes are where you can start your journey toward being a whiz in the water. Every class is designed around the age and skill level of the participants. It doesn’t matter if you’re a child or an adult because everyone can learn how to swim. You simply need to dedicate a few hours each week to learning this critical, life skill.

 

Top Water Safety Tips You Should Know

swimming pool

Families flock to neighborhood pools, lakes, and rivers when the weather begins to heat up, but water safety is important to make sure a day of fun doesn’t end in tragedy. The following tips can help your family enjoy the water with confidence.

#1. Provide “touch supervision” for young kids

Children under 5, and less experienced swimmers should always have an adult who can swim within arm’s reach to provide what is called “touch supervision.” This doesn’t just apply in the actual water; make sure you’re in close proximity to young children who are near pools, lakes, and other bodies of water as well.

#2. Know the signs of drowning

About 9 people die from drowning every day in the U.S., according to 2017 statistics from the National Safety Council. While children 5 and under are at the greatest risk of drowning, it’s still the second-leading cause of death for people between ages 5 and 24. Never leave children unsupervised in a bathtub or near water.

Don’t assume that it’s easy to spot when someone is drowning, either. Watch for these signs:

  • Head tilted back. Children will try to keep their airway clear but water may be covering their face if they’re vertical.
  • Arms moving downward. Movement like pushing off a desk to stand up from a chair is a sign someone is in trouble and desperately trying to grab onto something.
  • Silence. Look for signs of panic or fear on the child’s face. Drowning victims don’t scream for help; they’re hyperventilating or have water in their airways. They aren’t able to exhale, inhale, and yell.
  • Remains upright. Be concerned when a child remains upright without evidence of kicking.
  • Blank stare and/or no response. A child who is drowning may look toward shore, the pool deck, or up at the sky. If he has a blank stare and isn’t responding, act quickly.

#3. Don’t rely on a life jacket

A U.S. Coast Guard-approved life jacket is important for young kids and inexperienced swimmers, but you shouldn’t rely on a life jacket to save a child. It’s still important to learn how to swim to avoid drifting away in a life jacket.

#4. Have a designated watcher at gatherings

During social gatherings, it’s important to have a designated water watcher, an adult who can swim and watch everyone in the water for signs of distress, drowning, or safety risks. Ideally, someone who can perform CPR on children and adults should be chosen to watch swimmers.

#5. Make sure everyone knows how to swim well

If anyone in your family does not know how to swim, or can’t swim confidently, it’s important to enroll them in age-appropriate swimming classes. Swimming is more than just a sport or recreation; it can save your child’s or family member’s life. Children as young as 3-6 months can begin swim lessons to learn how to be comfortable and safe in the water, but lessons at any age can teach this life-saving skill. If your child has a fear of the water, you may want to consider small group classes to help them overcome their fear and learn to enjoy swimming.

#6. Importance of learning early and correctly.

Learning how to swim correctly from day one helps to build self-esteem and prevents the child from possibly getting hurt. If a child is not coordinated enough to do a legit stroke, they are not coordinated to get themselves out of trouble. The infamous “doogie paddle” just builds a false sense of security. We recommend understanding the fundamentals and mastering each step along the way.

At Into The Swim, we believe in teaching this life-saving skill in a fun way. We offer swimming classes for adults and kids of all ages and for all levels. Whether you want to improve your skills or help your child learn proper swim techniques, you can register for classes year-round!

 

6 Ways to Fight the Fog When Swimming

6 Ways to Fight the Fog When Swimming

Enrolling in year-round swimming lessons has a variety of benefits. Classes are designed to be fun and enjoyable, while also teaching proper swimming techniques and protocols in a safe environment. Swim lessons place great emphasis on safety while emphasizing the fun aspects as well. Many tips can often be overlooked or simply unknown by beginning and seasoned swimmers alike, and we’re here to shed some light on tricks, such as how to reduce fog on your swimming goggles.

What’s the Deal With Foggy Goggles?

If you’ve ever worn goggles to swim, you may have noticed how quickly they can fog up. You need to see underwater, but the fog on goggles may range from a minor annoyance to a more serious issue. But why do they fog up in the first place? Simply put, the area inside the goggles–your face–is warmer than the surrounding area outside–the water. This creates condensation on the lenses of the goggles which can be a major problem.

What Can I Do About It?

We’ll outline 6 simple solutions for you to combat the fog menace before your next workout or race.

Saliva

Yep, your own saliva is a cheap and surprisingly effective short term anti-fog solution. This is because it adds a layer of water to your goggles on the inside, preventing fog from forming for awhile.

Anti-Fog Spray

There are several anti-fog sprays available on the market today, from trusted brands like Speedo to several others. Shop around for the best price but don’t forget to clean out your goggles after you’re done! You don’t want this solution to get into your eyes.

Baby Shampoo

Put a small drop of baby shampoo in each lens, wait 15 minutes, and rinse. This will leave a thin film on the lenses that will prevent fogging.

Toothpaste

It’s all about the film, and toothpaste, too, will leave a protective film that will prevent condensation.

Shave Cream

Shaving cream will create the important fog-blocker as well, but after wiping it clean you may need to buff your goggles a bit to make sure they are clear.

Anti-Fog Goggles

Many manufacturers now produce anti-fog goggles. These are great, but the solution will rub off easily with your fingers. Avoid touching the insides of your goggles to leave it in as long as possible.

Learn With Into the Swim

When choosing to enroll in swimming lessons, decide on a facility that has certified and reputable instructors that are chosen not only for their expertise, but ability to relate to and interact with all students. Look for additional benefits like flexible scheduling and heated pools in a facility that promotes enjoyment, safety, and education for all students.

Why Infant Swimming Lessons Are Important for Their Development

Why swimming lessons are important for development

While swimming is fun, teaching children how to swim is vital for their development. Not only does swimming provide a range of health benefits, but it is also a life-saving skill. Familiarizing the children with the water is crucial in the early stages of development, specifically before five years old. More freedom begins at this age and the possibilities of pool parties start to come around. However, adult supervision is mandatory to keep the children safe at all times. Swimming lessons allow them to gain skills over time. Once a child learns to swim at an early age, they can rescue their peers from drowning if such a need arises. Besides, a person who knows how to swim can participate in a range of water sports that include kayaking, boating, and surfing. While taking private swimming lessons kids can learn necessary skills at an early age.

Swimming helps to eliminate the danger of drowning

Children can learn the appropriate strokes at a young age. Since they are light in weight, they do not struggle to float in the water. The key is to teach them how to breathe deep above water until they learn how to stay safe in the water. Surprisingly, learning how to swim is a key survival tactic. One of the things that the instructors teach is the ability to hold their breath in the water. If a person falls into the pool accidentally, swimming upwards to get some air is vital. Once this is understood, they can stay safe and avoid the risk of drowning. By enrolling in lessons, children can start getting the best training to facilitate development and mitigate risks.

Qualified Instructors

When choosing a swimming instructor for your kids, you should do your homework. A reputable instructor will offer comprehensive training in all aspects of swimming. Toddlers start with basic lessons and will handle some more strenuous tasks as they grow. Providing lessons in piecemeal does more harm than good. If a student knows how to swim in the pool, it would be unwise to let them immediately swim in a river or ocean. However, this can be developed in the course of the training at the discretion of the instructors.

Mastering different types of strokes

Mastering the various swimming strokes takes time and commitment. Instead of skimping on this training, we ensure that each child has mastered a stroke before trying another move. Our facility receives many kids that are eager to learn. Since we have the best instructors, as well as the requisite training facilities, your little one will have an advantage by enrolling in our institution. It is also vital to teach them to use the safety equipment that comes in handy whenever a problem arises. During the learning curve, we discourage the students from trying to swim before they are ready and without supervision.

Safety precautions

While the kids learn how to swim without direct help, we discourage them from trying any dangerous stunts such as diving or participating in watersports at a tender age. Diving is a special skill that takes years to accomplish. Considering the differing abilities, we give special attention to every child to guarantee their safety and development.

FAQ: What You Need to Know Before Starting Swimming Lessons

When it comes to teaching people how to swim, we recommend enrolling for swimming lessons during the holidays. By allocating enough time and following our schedule consistently, it is possible to learn how to swim in a short time. If you have never taken lessons before, you will need some time to feel comfortable in the water. As early as the age of two, a child can take follow our instructions and embark on preliminary swimming lessons.

Strokes

Once a child is acclimatized to the water, it is possible to learn the basic strokes. We have children at various levels of competence and match our students with others who are close in age and have the same level of ability. Most of our graduates have excelled in swimming competitions as well. We ensure that a student accomplishes a particular stroke before embarking on the next skill. We also perform some assessments to ensure that a child has the right coordination to handle more advanced things like water sports.

Survival swimming lessons

We teach children how to float in water. Floating is a necessary, basic skill that anyone can learn, depending on how well you master the technique. If you accidentally fall into a pool, you should swim upwards and maintain your floating position to avoid drowning. As such, we do not proceed with lessons until you totally acquire this survival skill. For many people, flotation is one of the hardest things to pick up. How well you grasp the flotation technique will determine whether you will sink or swim throughout the course of our lessons.

We offer comprehensive lessons to prevent accidents

We understand the risks that water poses. As such, we start with shallow pools to minimize the risk of drowning. We also have some warm tubs that offer protection from illnesses such as colds and the flu. Having a false sense of security and confidence is risky. We emphasize that the children cannot participate in any water sports after taking a few lessons. In addition, we emphasize the importance of not teaching students how to tread water until they have a complete understanding of one coordinated stroke at a minimum.

Consistency

If you are planning to enroll in swimming lessons,the instructors will keep you safe and ensure that you improve on a weekly basis. Such consistency is the key to excel in our institution; practice makes perfect! We have a vast range of pools, tubs, and safety equipment that allow us to provide these services in a safe and efficient manner.

 

Overcoming fear

If you enroll in adult swimming lessons we will help you overcome any fear and gain valuable skills. The key to success during the lessons lies in your ability to overcome fear and trust in us. Even if your strokes are way below par, confidence and courage will play a huge role. Over time, you will build endurance and the capability to swim for a long duration. Our swim instructors are always on hand to provide the lessons you need to master your strokes and keep you safe.

 

How Adult Swimming Lessons Can Benefit You

Are You an Adult Who Can’t Swim? It’s Not Too Late

For whatever reason, many adults have never learned how to swim. While some skills are not essential to living everyday life, swimming is the absolute opposite. Being able to swim is the difference between life and death. But as an adult, where does one begin learning? Admitting an inability to swim is difficult, and sometimes embarrassing. To make matters worse, scheduling time to learn is tricky when navigating a busy life with work and children. Fortunately, adult swim lessons are an option for those not yet comfortable in the water. Our swim school in New Jersey offers lessons for all ages and accommodate different schedules by having after school, evening, and weekend classes.

About the class

Those who need swimming lessons in south Jersey will be thrilled to learn about our class sizes. We understand the value of individual practice, so swimming lesson groups are small and have a 2-1 student-to-teacher ratio. Furthermore, students are placed in groups based on skill, age, and experience. This emphasis on creating refined groups makes these swimming lessons a more relaxed experience for everyone involved. If you are an adult who has not yet learned how to swim, then we are the best option available for providing a comfortable way to finally become proficient in the water.

Starting early

Many adults already know the difficulty of learning how to swim late in life. In fact, some wish they learned at an earlier age, before they developed fears and apprehension about being in the water. Generally speaking, younger is better than older in regard to beginning swimming lessons. Pat Yonker, a swim expert, actually suggests that 3-6 months is the recommended age range for beginning to swim. Swimming lessons at a young age allow kids to grow up already acclimated to the water, which is an important element of independence and security, especially if their parents struggle with swimming. We understand the value of children knowing how to swim, so we proudly offer swim lessons for children of that age. Better yet, our Baby & Me Program lets parents join their infants in learning how to swim, which is an incredible experience that helps parents feel safer about their children’s journey to become adept swimmers. Our highly-trained instructors and quality facilities make us the absolute best place for mommy and me classes in New Jersey.

Declining invitations to pool parties is a drag. Summertime fun is restricted when one does not know how to swim. But it is never too late to learn. Even though you might feel alone, understand that many do not learn how to swim until later in life. Procrastinating is not the right option, especially for those with kids. So, take a leap of faith and jump into the pool with us – we will bring you up to speed.

 

Children Who Can Benefit From Private Swimming Lessons

swim lessons

Swimming is so much fun and provides much needed assurance to parents that their children will be safe in the water. Some children need special attention so they can learn basic or advanced aquatic skills. Private swimming lessons can greatly benefit youngsters by providing them with one-on-one instruction with a qualified swim teacher. The children who would really benefit from private swimming lessons could include:

Younger Children

Really young children, especially infants who suffer from separation anxiety when split from their parents, need the full attention of an instructor. The infant swim lessons will get these babies off to a great start in the water at a comfortable pace. With such an early start in instruction, they will be well ahead of other children their age in motor and swim skills and safety and they will become less dependent on their parents’ presence .

Older Children

There are many older children, even tweens and teens, who have never learned how to swim and are uncomfortable or fearful of the water. Putting them in a class with experienced swimmers can cause them to hold back because they don’t want to be embarrassed by their fear. Private lessons would help give them the confidence they need to catch up to their peers in aquatic and safety skills.

Children with Behavior or Learning Problems

Your youngster might need the extra attention without all of the distractions that come with a pool. Not to mention, the lack of listening and individual attention could put your child at risk for drowning. Private swim lessons will give your swimmer the proper attention they need to get the most out of their swim lesson.

Children with Special Needs

You might be wondering whether your child with special needs can do swim lessons–they definitely can! In fact, drowning is one of the leading causes of death for children with autism. Having your child with special needs take private swim lessons will help them develop the important life-saving skills in a lesson designed specifically for their abilities.

Another option would be to provide small group swimming classes to some of these children. However, private lessons will be beneficial to them, giving them the attention and skill sets that they need through individualized attention.

There are so many good reasons to enroll your child in private swim lessons. Having a child who loves to swim and is comfortable in the water will give parents the peace of mind they need to relax and enjoy themselves while on family vacations, at swim competitions, and at private or public pools.