How to Prepare Yourself for A Swim Meet

Swim meets are the ultimate place to test out your skills in the company of other swimmers. Although swimming classes prepare you for meets by giving you professional instruction for improving your strokes, proper preparation plays a vital role in how well you swim on the big day. As you get ready for the next swim meet, use these tips to prepare so that you compete with your best performance.

Practice Your Swim Strokes

In your swimming lessons, instructors focus on teaching you the proper way to perform the strokes that you will use during the meet. In the weeks leading up to the meet, make sure to practice your swimming strokes as often as possible. However, be sure to avoid overtraining the day before the meet because you do not want to be sore. If you do practice swimming the day before the meet, make sure to cool down properly.

Prep Your Gear in Advance

The last thing you need to be doing on the day of your swim meet is to be searching for your goggles. On the night before your meet, gather the gear that you need to take. Make sure to include all of the essentials such as your swim cap, water bottle and suit. If you will be competing outside, then remember to bring your sunscreen. Being prepared ahead of time helps you avoid the stress of a last minute scramble to find your things, and it sets your mind for success.

Get Proper Sleep

The excitement of an upcoming meet may make it hard to sleep, but proper rest is essential for your best performance. Make sure to go to bed early on the night before your meet. Practice a proper sleep routine by shutting off your electronics and darkening your room as much as possible.

Show Up Early

When your meet is in an unfamiliar place, it is important to arrive early enough that you can get a view of the layout. Once you arrive, walk around the facility and check out the pool. Take note of where the starting blocks are along with where your team will sit, so you feel more comfortable when it comes time to compete.

Develop a Routine

During your private swimming lessons, competitive swimmers have the opportunity to work with their swim instructor to learn techniques that help during competitions. For instance, you may develop a routine that includes specific stretches to do just before you race. You may also spend time visualizing yourself going through the actual motions of each stroke as though you were engaged in a competition. Creating a routine helps many of the most critical steps of swimming come automatically when your mind is actively engaged in the competition.

Once you have advanced beyond the most basic skills of swimming, you will be ready to head to your first meet. By knowing how to prepare properly, you can look forward to showing up at the swimming facility with everything you need to swim at your best capacity.

3 Common Stroke Mistakes that New Swimmers Make

Learning to swim is an exciting moment for people of any age, and even the youngest child benefits from lessons on how to safely spend time in the water. While swimming is one activity that people with different levels of abilities can learn, new swimmers often face a few challenges when it comes to learning the strokes. These three common stroke mistakes that new swimmers make are all correctable with practice and the help of a professional swim instructor will provide trust to teach this vital life-saving skill.

Breathing Properly

For many new swimmers, learning how to breathe properly is a challenge. Young children often focus on pulling their entire head out of the water to take each breath. While it is important to breathe while swimming, the sudden upward movement of the head creates strain along the neck and spine that throws the swimmer’s whole body out of alignment. Typically, the head and legs drop down as the head goes up. Once this happens, a swimmer is no longer able to maintain the alignment that they need to perform their swimming strokes properly. In swim lessons, swimmers will begin practicing breathing from the very beginning. Over time, they gradually learn how to lift just their face out of the water to only the point that they need to catch a breath before continuing with their strokes. Once this important skill is mastered, new swimmers can continue to refine their skills by learning advanced techniques such as rhythmic breathing.

Relying on the Upper Body

Many of the most common swimming strokes appear as though the upper body does all of the work. For instance, the breast stroke requires swimmers to thrust forward using their arms, and this is often the most apparent part of the stroke that new swimmers notice when they watch others swim. However, the breast stroke also requires swimmers to use a whip kick that helps propel them in the water and maintain their momentum. Without the important leg work, the stroke is impossible to perform correctly. This same concept applies to all of the other strokes. For this reason, new swimmers need to spend a great deal of time learning how to use their legs along with their upper body to perform the strokes.

Focusing on Finishing the Strokes

Once a new swimmer gets going, they often get so caught up in thinking about what to do next that they forget to finish their first movements. Lifting the hand out of the water too soon results in a loss of energy that affects how powerful each stroke is and how long a swimmer can swim. This mistake is simple to correct since it only requires a swimmer to slow down and be careful to complete each stroke so that their hands function as a paddle that pushes them through the water.

Learning any new skill often involves many mistakes, but the rewards of finding ways to correct them is worth the effort. Whether a swimmer is simply interested in being able to swim better at the local pool or they have a desire to compete, making minor corrections is often all it takes to improve their ability to execute proper swimming strokes.

5 Skills That Will Help to Transition Your Child Into a Larger Pool

If your children like swimming and are eager to enjoy a larger pool, you might be wondering if they are ready to take the next step. Having the right set of skills will ensure that your children enjoy the time they spend in the water and stay safe while swimming.

You must teach your children the proper technique and have them demonstrate their abilities so that you know they understand. Our swimming lessons will give your children the tools they need to swim with confidence while minimizing safety issues.

Basic Safety Rules

Rather than in-water injuries, most children get hurt when they slip and fall on the deck or around a pool, so teaching your children to walk is essential. Children should not swim alone, and keeping a few safety tips at the front of your mind will allow you to minimize the odds of getting hurt.

How to Safely Enter and Exit the Pool

While spending time at the pool, simply teaching your children how to enter and exit the pool is just as important. Your children need to understand the dangers of jumping or diving into shallow water, and they should also know how to use the ladder without getting hurt.

Controlling Breathing

When it comes to swimming, the most basic and innate skill that requires practice and adaptation to the pool is breathing. Most small children, in the beginning, find it quite scary to submerge themselves underwater.  Teaching your children how to monitor and control their breath without gulping down water is a vital skill necessary for swimming.

Floating on the Back

In addition to the other skills that your children will want to gain, you will want them to know how to float on their backs. This basic skill will help children stay safe and buoyant if they get tired or injured while they are in the water, but many of them actually enjoy the process! Your children will then have another asset in their swimming toolkit, allowing them to get the most from their time at the pool.

Swimming Forward

Before you consider putting your children in water above their heads, you must teach them how to swim forward. Achieving forward motion is the foundation on which they will build most of their subsequent advanced swimming skills.

We Can Help

Our swimming classes will help children of all ages and skill levels to become confident in no time, and you will feel proud when you see how much progress they will make. You can opt for small group or private lessons depending on your budget and needs so that your children will have access to a learning environment that’s right for them. If you have questions about our swim classes in New Jersey or are ready to begin, we invite you to speak with a member of our team to learn more.

What’s the Difference Between Semi-Private and Private Swim Lessons

Private and semi-private swim lessons are the perfect learning environment for people who are just beginning to swim as well as for those who just want to become better at it. At our swim school, we offer options for both. These lessons will give you individualized attention from your swim teacher to ensure that you improve or master a particular set of swimming skills. While similar, there are differences between semi-private and private swim lessons.

What is the Difference Between Semi-Private and Private Swim Lessons?

If you opt for private swim lessons, then you will have one-on-one instruction. It will just be you with our swim instructor. By selecting private instruction, you’ll be able to discuss your goals with one of our skilled swim teachers. This lets you set session goals and establish a time frame in which you want to learn.

We suggest private lessons for some children who are 2 to 3 years old. This option is also a good idea if you have a child who has a fear of swimming or claustrophobia. Private lessons are also ideal for individuals with special needs.

Like private lessons, semi-private instruction will give you or your child plenty of one-on-one attention, but the class will include one other participant. As with private lessons, semi-private lessons let you come up with goals for you or your child. But, you will be working with another swimmer or parent to establish them.

What are the Benefits of Private Swim Lessons?

Private swimming lessons offer benefits like being able to plan around your schedule and the option to customize each class to your needs.

Why You Should Consider Semi-Private Lessons

For kids, semi-private lessons for a short duration may be the preferred way to go. When children learn how to swim with another peer, they engage in social interaction. This allows for bonding between the children, making learning more fun. Also, the best way for children to learn is by building and maintaining trust with their instructor.

Keep in mind that it takes significant cognitive and physical effort to learn a complex skill, which means that it’s usually better to take your kids to lessons that are shorter and more frequent. If your child attends a swimming lesson that’s too long, he or she may become bored or tired, causing motivational issues.

Learning How to Swim is Important

Most people find themselves on or near water eventually, so knowing how to swim is a lifesaving skill. It’s also a good cardio activity and it’s enjoyable, making it a skill worth learning. When you learn how to swim, you’re opening up a new world.

Whether you’re deciding between Semi-Private and Private Swimming Lessons, Into The Swim is the right place for you and your family. Check out our variety of swimming classes in New Jersey and start learning today!

What Can You Expect at Your First Swim Team Practice

If you and your family have signed up for our swimming classes, you are probably wondering what to expect during your first practice session. Our instructors will help you decide what level you should choose based on your age and current skill level. This will help build on your previous knowledge and push you to the next level. Below, we’ve listed some tips on what to bring and an explanation of the hierarchy of levels so you can be prepared to start!

Things to Bring Along

Knowing what to bring and being prepared will help you get most from your first practice session. A swimsuit, goggles, towel, and plastic water bottle are items that you will want to have with you each time. Write your name on your belongings to prevent you from losing them.

Levels 1 and 2

Our level 1 and 2 classes are a great choice for young children and adults who want to start with the basics. Our instructors will show you how to enter the water safely and blow bubbles with your nose and mouth. These classes will also teach you to jump into the water, float on your back, and push off the wall. Your goal is to get comfortable in the water so that you can advance to the next level with confidence.

Levels 3 and 4

Building on the foundation from previous classes, levels 3 and 4 will teach you to do the front crawl, backstroke, and breaststroke. Additionally, the coaches will show you the basics of side breathing and treading water.

If you have any questions about the techniques you have learned, our instructors will gladly work with you at a comfortable pace. When you decide to give these lessons a try, we know that you will be pleased with our small group swimming classes.

Levels 5 and 6

In addition to preparing you to swim in deep water, we will also teach you the basics of the butterfly at levels 5 and 6. When you are ready, our instructors will help you dive for rings that they have placed under the water.

Levels 7 and 8

When you pass the float test, you will be ready to enter levels 7 and 8, and our coaches will demonstrate the front crawl and introduce you to the sidestroke.

Levels 9 and 10

Levels 9 and 10 will allow you to master the skills that you have obtained from the previous lesson, but you will also perform flips and side turns. At this stage, you will swim distances of 50 to 100 yards, and our team will guide you at each step.

Levels 11 and 12

When you reach levels 11 and 12, you will perfect all subsequent skills and learn to use flips and turns in a 100-yard swim. Swim team basics will be covered by our instructors at the end of this phase, and you will be thrilled when you see how much progress you have made since you had first decided to take our lessons.

Although it may seem like a lot at first, our swimming levels are designed to appropriately enhance your abilities. Trust our professionals to lead you and help you grow as a swimmer- and don’t forget a towel!  

How Swimming Can Help Reduce Stress & Depression

Stress and feelings of depression can impact people of all backgrounds and age groups, and many struggle to find a viable solution to the problem. If you or someone in your family is suffering from depression and looking for a way to combat the issue naturally, swimming lessons can offer many benefits. Swimming on a regular basis can decrease stress and promote a sense of well-being; you will likely notice the difference within a few weeks. If you would like to see for yourself, get swimming lessons from our team, and we will help you every step of the way.

Swimming Increases the Production of Endorphins

Taking a look at how swimming impacts the brain is a good starting point for those who are interested in the perks of private swimming lessons in New Jersey. Sustained exercise promotes the brain’s production of endorphins, or neurotransmitters that enhance mood. When you enroll for our lessons, you will feel relaxed and at peace once in the water. You will likely be impressed when you notice the difference in your mood after your first few weeks at our facility.

Swimming Builds Confidence and Self-Esteem

Stress and depression often go hand-in-hand with poor confidence and low self-esteem. Those who feel bad about themselves will find it hard to enjoy life, but swimming can work wonders to build confidence and self-esteem as you conquer the movements. Our instructors will review your skill level to determine where you should begin, and will work with you to improve your endurance and technique.

The goals that you set when you are first getting started might seem impossible to achieve, but we will do what it takes to help you reach the next level. Once you see that you can reach difficult goals, you will know that you can do anything to which you set your mind. This will go a long way to fight the symptoms of stress and depression.

Swimming Enhances Social Skills

As humans, we all have a desire for acceptance and the need to belong, and taking swimming classes will get the job done. You and your family will meet other people who share similar goals and ambitions, improving your social skills as a result. People who come to our classes often form lasting friendships with their classmates, and we hope that you are willing to give it a try.

Getting Started

If you are ready to get start feeling more energized, happy, and ready for a challenge, you can get started right away. Register for our swimming classes so that you can enhance your mood, build confidence, and expand your social circle. Trust us, you will be pleased with the outcome. Our instructors are eager to learn about you and your needs; they will do what it takes to help you reach your desired outcome.

How To Get Most Out Of Your Swim Class Budget

Swimming is a popular activity among individuals of all ages. Other than it being a fun sport, swimming offers numerous benefits. However, a lot of people are not able to fully reap these benefits because they don’t know how to swim with proper form or they are familiar with just the basics. If you are one of these people, you should consider attending swimming classes in NJ.

You might believe that swimming classes are for kids and babies, but this is entirely false. At these sessions, we provide affordable, regular and private swimming lessons in New Jersey to people of all ages. We also pride ourselves in being one of the oldest swim schools in the state because we have been in the industry since 2002. The following are some of the ways you can benefit from your swimming class.

  1. Enjoy a Flexible Schedule

We perfectly understand that in today’s era, most people are busy and don’t have time for things like swimming. This is why we came up with a flexible schedule for all our clients. If you want swim lessons for school-aged children, you can choose after-school or weekend classes. Adults can opt for evening classes as well. We let our clients choose a schedule that is convenient and  can easily fit into their schedules. Moreover, we have rolling admissions that enable you to begin your lessons at any point in the year.

  1. Learn Survival Skills

Swimming is a useful survival skill. As much as we can’t control when and how accidents will happen, it’s always safe to have a backup plan. Learning how to swim can save you from drowning. As a parent, it is advisable for you to get training for yourself and your child on how to swim safely. There have been many incidents of people drowning in swimming pools and beaches. Having this knowledge is advantageous because you can even help another person from drowning.

  1. Acquire Health Benefits

Swimming aids your health in many ways. It is a type of whole body workout that ensures your body is fit. Our instructors train you on how to do the backstroke, breaststroke, and freestyle strokes. These strokes also make your muscles more flexible. Additionally, swimming makes your lungs and heart stronger which reduces your vulnerability to certain diseases and illnesses. You will be able to burn lots of calories and maintain a healthy body weight.

  1. Interact with Professional Instructors

For you to learn swimming properly, you require a good trainer. Otherwise, you will go home with little knowledge and could end up feeling unsafe in the water. Our instructors have lots of experience and adequate training in this field. We also have lifeguards who will ensure you are safe during classes. Moreover, we offer private lessons to people with disabilities and young children.

  1. Experience our Conducive Learning Environment

We understand that learning how to swim isn’t easy. This is why we offer a relaxing and comfortable swimming environment. We have indoor pools that are clean and have a suitable water temperature. As a result, you will have a pleasant learning atmosphere.

As seen above, swimming is very important. It’s not only fun, but you will be able to protect yourself from danger and maintain a healthy lifestyle. Choose us if you intend to enroll for swimming classes in NJ. With the right kind of help, you can easily learn this skill in a comfortable environment.

Setting Realistic Expectations for Your Child’s Swim Skills

Swimming is one of the most exciting activities that people can enjoy alone or with others during their free time. Knowing how to swim is crucial because you never know when you might need this lifesaving skill when you or someone else is in a dire situation. For this reason, many parents enroll their children in swimming lessons as young as age two so they can learn to swim as early as possible. While most kids will learn how to swim quickly because they are young and teachable, some will catch on faster than others and leave parents wondering why. Here are four ways to help you have realistic expectations of your child’s swimming ability.

Do Not Compare One Child to Another

Every child is unique, and you should never compare to others. The best way to set the right expectations for your child is to learn who he or she is individually, and forget about all the other kids, including siblings. Learn your child’s abilities, temperaments, strengths, weaknesses, and needs so you can find a way to help them achieve realistic goals.

Adjust Your Expectations to their Level

If your child is afraid to get into a bathtub, chances are swimming pools will elicit the same anxiety, if not more. Knowing all about your child and the developmental stage they are at will help you know where to start and what to expect for the future. Don’t expect to go straight from A to Z without hitting every letter in between.

Lead by Example

Kids are very malleable and impressed by their parents. The best way to know what to expect from your child is to do things with them and set a good example. You can start by showing them how to do certain activities together to build their confidence and skill level.  Once they are comfortable and building self-esteem, start letting go of the reins and let them be more independent. Coach them through any anxious feelings and let them know you are still there for them no matter what.

Leave the Graphs and Charts Alone

Do not pay too much attention to those charts and graphs that say where a child should be at every age. As we said earlier, every child is different and will grow and develop at their own pace. At Into the Swim, classes consist of 2 to 3 students per instructor, matched together according to age, skill, maturity, and comfort in the water in order to understand each student at a personal level. All classes go at a pace the students can handle so no one is held back or forced to be a swimmer more than they can handle at that time.

For over 15 years, Into the Swim has been providing fulfilling and fun swimming lessons in New Jersey for adults, kids, and infants across the country. We pride ourselves in putting safety first; our instructors are highly experienced and the indoor pools are heated to create a conducive learning environment. We also have swim lessons for infants and parents, as well as for people with disabilities, and those who are afraid of water.

If you’re interested in teaching your child how to swim, chose a company that sets realistic goals and has years of experience. Your child will be more comfortable and proficient in the water.

All About Swim Lessons: Where, When, and How Much?

The reasons for deciding on a swim school can be overwhelming at times. The amount of choices is abundant, but for many parents the decision they make usually comes down to where the classes are, when the classes are, and how much they cost.

Though those are reasonable concerns, there is quite a bit more that should be considered and unfortunately, these questions below are rarely asked:

Experience of the Instructors

The amount of experience an instructor has says a lot about a teacher. It lets you know the passion the instructor has for teaching swimming lessons. It also lets you know that the instructor has had enough time to figure out what works and what doesn’t.  More than anything, it shows they have had ample time to learn how to relate to all kinds of students and what motivates them. Often times, lack of experience can be hidden by grouping teachers together, but at Into the Swim, we have never hire a teacher that doesn’t have at least three years experience. Additionally, most of our instructors have been teaching for longer than three years.

Guaranteed Class Ratio

Large group classes can be a nightmare. The amount of hands-on instruction to correct all of the students’ needs is next to nothing. With that, the safety concerns regarding large groups are highly at risk. A teacher can only keep an eye on so many children at once and the possibilities of unintentionally submerging underwater without being within arm’s length of a teacher is much greater than that of a small class.

Private lessons are not always a necessary alternative. Into the Swim only recommends private lessons to those who need them, such as students with special needs or those with extreme fears of the water.  Private lessons tend to put an unnecessary amount of pressure to perform on the student which doesn’t ever bring out the best in a student.

Into the Swim offers small group classes that are guaranteed to have two students to one instructor ratio. We believe the students get the best of both worlds in this type of class. Students receive the safety and attention of a private lesson combined with the group atmosphere, which relaxes students and brings some competition.

How Often the Classes Are

The idea of the “quick fix” regarding learning how to swim always seems to be a hope for many parents, especially during the spring and summer seasons. Many times, students sign up for multiple classes a week hoping they will learn two to three times as fast, but this is a common misconception. Most students do not retain what they have learned unless they stay acclimated to the water regularly and the proper techniques have become second nature to them. With that, year-round swimming is the key.

The Safety Conditions

Make sure safety is a main concern. It is recommended that all teachers should be certified lifeguards and teach in a safe, secure environment. Making sure you can observe the classes is also important.

The School’s Philosophy

Often times, swim schools don’t have a true philosophy, which causes instructors to teach any way they want. Be sure the swim school you choose has a philosophy that fits your beliefs and that the philosophy is more than simply stating they teach the way of the Red Cross. It is important that the school has a philosophy of their own.


Why Swimming Classes are the Best Exercise

swimming exercise

It’s no secret that Olympic swimmers have amazing physiques. Swimming is an exercise that every person can enjoy, from tiny infants to octogenarians. With our swimming classes, you have a chance to learn the various strokes in either a group or private setting. Before you sign up for any classes, understand why swimming classes are the best exercise. You’ll be ready to dive on in.

Mental Clarity Exercise

Before you focus on the physical advantages to swimming, consider the mental impact. As you slide into the water, your mind is filled with calmness. The sound and sensation of water is known to ward off stress on even the most frustrating days. As you dip your head under the water, you’re removing yourself from everyday life. You’ll feel better after a swim on a mental level, which is part of good health and well-being.

Low-Impact Perks

Take a swim or aerobics class in the water to see the difference that it makes with your health. The water supports your entire body, which leads to less stress on your joints. As you grow older, those joints will have more difficulty moving. Get into shape by stepping into the pool. Perform laps, walk, and float around so that you’re burning calories. The resistance in the water helps you build muscle while burning fat.

More Than a Limb Workout

You may concentrate on working your arms and legs during a swim, but your core muscles are also improving. The core consists of your abdominals and back muscles. As you stretch and pull the water around you, every muscle in your limbs and core are performing some work. You receive an all-body workout that’s difficult to attain on dry land. A strong core is especially important as you get older because your posture has the necessary support to ward off slouching and muscle loss.

High- or Low-Intensity Options

Many exercises tend to have limits on intensity levels. You can either perform them at a low intensity, such as lifting weights, or high intensity, like mountain biking. Swimming remains as one of the few workouts that can be altered. Perform several laps as quickly as possible to achieve a high-intensity workout, or casually swim to the pool’s edge for a low-intensity experience.

Lung-and-Heart Advantages

Swimming classes are the best exercise because they work out your heart and lungs. It’s a fact that your heart will beat at a more comfortable rate when you exercise it on a regular basis. You’ll even have a better lung capacity with regular swimming too.

Our swim classes are where you can start your journey toward being a whiz in the water. Every class is designed around the age and skill level of the participants. It doesn’t matter if you’re a child or an adult because everyone can learn how to swim. You simply need to dedicate a few hours each week to learning this critical, life skill.