Blog

hr1-1
How Swimming Classes Can Boost Your Mental Health

How Swimming Classes Can Boost Your Mental Health

heading-img

Swimming is an excellent form of exercise that keeps your heart rate up, builds endurance and maintains a healthy heart and lungs. But did you know that it’s also a great way to boost your mental health, too? Any type of exercise is good for managing stress levels because it enhances the mood and increases…

Read More...
Small-Group-Swim-Classes

Why You Should Enroll Your Child in Small Group Swim Classes

heading-img

When your child is ready for swimming classes, you may think that private lessons are the answer. While private classes do offer many benefits, they aren’t necessary for all young swimmers. In fact, your child can get the same amount of attention in a small group while having more time to warm up to the…

Read More...
swimming-lessons

How to Prepare Your Child for Swimming Lessons

heading-img

Signing your child up for swimming lessons ensures they are comfortable around water and develop essential swim skills. If your child is nervous about starting swim lessons, this is perfectly normal. Fortunately, most kids become accustomed to being in the pool, especially when they start lessons at a young age. Below are some tips for…

Read More...