Swimming Lessons For Your Child And What Can You Do To Help

There is a wide range of reactions for children when taking swimming lessons. For some it is the most exciting part of their weekly activities, but for others it may be a difficult process. For those children, the parents’ involvement can be tricky. What kind of roll should you have?

Showing Confidence Helps

Showing confidence in the instructor is the first step in getting your child to trust the swim teacher. We know it may be difficult, but you need to remember you chose your school because you trusted the school’s philosophy. Give the swim instructor a honest chance to show you their approach, because your child reflects how you react.

It’s All About Consistency with Swimming Lessons 

Whatever age you start your child’s classes, Into the Swim teaches all ages, remember this is a year-round process. Especially with younger students, the large gap in between quarters makes it very hard for the student to retain what has been taught. Winter weather should not be a deterrent.  Into the Swim’s indoor pools assure the weather outside will not affect the class structure. 

Recognizing An Activity’s Priority 

We understand there are many options offered to kids everywhere, but nothing should ever take priority over safety. Tragically, drownings occur. Your choice of swim lessons over other activities can help prevent your child from being a victim in these awful occurrences. Other sports and activities should not get in the way of your child’s safety.

Speak About Your Child’s Swimming Lessons At Home

When doing Into the Swim’s small group swimming lessons, speak about how great they are when at home. Encourage your child to talk about their new friend in their 2 students to 1 teacher ratio class. Remind them how knowledgeable and friendly their swim instructor is and how fun the next class will be.

Have Patience and Have Fun

Enjoy the learning process of your child’s swimming lessons, because this time in your child’s life happens once. Learning how to swim safely and properly should not have a time limit, because every child learns at a different pace.  Take a deep breath, always smile and you will be amazed at the progress your child will make.

Questions You Should Ask Your Swim Instructor

Swim lessons should be fun and enjoyable, yet you also want to have an instructor that focuses on safety and knows how to help you reach your fullest potential. Parents also want to know that their child’s first introduction to swimming is conducted in a way that allows them to develop a lifelong love for spending time in the water. As you begin your search for the right swim program, use these questions to help you identify the ideal coach to fit your preferences.

What Kind of Training and Experience Do You Have?

A quality swim class in NJ has standards in place that outlines the certifications and training that an instructor must have before they can teach classes. You should look for an instructor that is certified in First Aid and CPR. A professional swim instructor may also have a background in competitive swimming along with experience in trusted organizations such as the U.S. Coast Guard and the YMCA.

What Age Groups Do You Normally Train?

Swim instructors are usually qualified to teach water safety to people of all ages. However, if your child is very young, you may prefer an instructor that is used to working with children. Knowing that the swim instructor knows how to use child-friendly strategies to encourage your child’s comfort in the water will help you feel more confident when you take your child to their class.

What Is Your Coaching Philosophy?

Swim instructors should keep lessons positive and provide gentle encouragement that pushes your children to continue to strive toward improving their skills. However, you may want to look for an instructor that fits your child’s learning style. For example, if your child is aiming to swim competitively, you may prefer an instructor that is highly motivating. Alternatively, if your child is a hesitant swimmer, you should look for a coach that works at a student’s own pace.

What Skills Are Taught First to Beginners?

Although you might be excited to start swimming like a true athlete, effective swim coaches know that safety must always come first. New swimmers should be taught safety skills such as how to float on their back and call for rescue before they are shown how to perform a dive off of the diving board. This is especially true for children who may not be able to swim at all. Once your child knows the basics such as how to hold their breath under water, they’ll be more confident as they learn other swimming skills.

Do You Offer Private Swimming Lessons?

Private swimming lessons give you or your child an opportunity to work one on one with a coach. Since these lessons are tailored to fit the individual swimmer’s needs, it is possible to make greater progress in a shorter amount of time. While you may still enjoy taking group lessons, you should also have the option of taking private lessons as they are needed to refine your skills.

Swim instructors love what they do, and they take on this role out of the desire to help others learn to love swimming just as much as they do. By knowing how to assess a prospective instructor’s ability to fit you or your child’s needs, you can look forward to having the proper guidance to develop the necessary swimming skills for success and fun in the water.

Here’s How to Practice Swimming Outside of the Water

Practice truly does help you learn how to swim better and faster. Yet, parents often wonder how they can support their child’s swimming progress even if they do not have a pool at home. Now that your child is in swimming lessons, use these tips to practice their skills outside of the pool so that they will be ready to shine at their next swim session.

Blow Bubbles in the Bathtub

Bath time is the perfect opportunity to practice swimming skills since your child feels comfortable in the shallow water. Try having them put their face in the water to blow bubbles. Once they are comfortable with getting their face wet, encourage them to submerge their entire head. Learning to blow bubbles in the water is one of the vital skills that your child needs to progress through to the next swimming level.

Move On to Rotational Breathing

Once your child masters holding their breath under water, they will begin to work with their professional NJ swim instructor to teach rotational breathing. At home, you can continue to practice this skill with your child in the bathtub. Simply have your child put their head in the water and hold their breath until you tap their head. This signals when they should bring their head out to catch a breath before going back under. Practice this skill often until your child becomes more confident with holding their breath underwater.

Perform Arm Rotations in the Air

Many of the basic swimming strokes can be practiced outside of the water. During your child’s swim classes, observe the way that the instructor shows your child how to move their arms during each stroke. Then, have your child practice these arm motions while they are sitting or standing at home. Make sure to encourage your child to fully complete each arm rotation as if they were actually swimming. This helps to improve their coordination on more difficult swim strokes.

Practice Kicking on the Floor

Young children often struggle with keeping their legs straight during flutter kicks. Your child can practice this skill while laying on the floor. Spend time helping them to practice making small, swift movements with their legs during the kicking sessions. If they are small enough, you can also take these lessons into the bathtub so that your child learns how to move through the resistance created by the water.

Watch Swimming Videos

Observation is an essential part of learning how to improve your child’s swimming skills. During your free time, watch videos of professional swimmers with your child. Make sure to use the appropriate names for each stroke, and discuss what you see the swimmers doing well together. Over time, you will notice that your child begins to pick up the vocabulary used in competitive swimming, which increases their ability to understand what their swimming coach tells them to do during their lessons.

Learning to swim takes time, but you can increase the speed at which your child acquires new skills by supporting their learning at home to practice outside of their swimming classes in NJ. By knowing how to practice water skills outside of the pool, your child will begin to emerge as an accomplished swimmer who is comfortable in the water.

It’s Never Too Late to Start: The Health Benefits of Swimming for Seniors

The benefits of learning to swim extend far beyond being able to stay safe in the water. Exercise becomes increasingly important in the senior years, and swimming provides a range of health benefits for older adults. While it may seem strange to take swimming lessons as a senior, the truth is that it is never too late to start. As you begin to explore new ways to stay in shape, keep these health benefits in mind so that you can enjoy a total body workout that is always refreshing.

Practice Weight Management

Weight fluctuations as an older adult can lead to other health issues such as heart disease. Swimming is a great way to burn calories if weight loss is your goal and on the other hand, it can help stimulate your appetite if you need to gain weight. Either way, swimming classes are the perfect addition to your weight management plan.

Strengthen Muscles

Changes in your health may make it harder to keep your muscles toned. For instance, you may no longer be able to lift weights if you struggle with back problems. Swimming is a low-impact way to strengthen and tone your muscles, which is also important for maintaining bone mass. If muscle strengthening is your goal, then work with your instructor during adult swimming lessons and learn strokes that target specific muscle groups.

Increase Cardiovascular Fitness

As a senior, you must find ways to increase blood flow throughout your body. Unfortunately, you might not be up for more rigorous forms of exercise such as running that’s known for increasing cardiovascular health. The good news is that you can continue to improve your heart health by swimming a few laps around the pool. Since swimming does not come with the same fall risks as other forms of exercise, you can enjoy a good workout even if you struggle with issues such as vertigo. Just make sure that you always swim with a qualified instructor or group of swimmers.

Improve Arthritis Symptoms

Painful joints get in the way of your ability to enjoy many forms of exercise. Swimming is ideal for people with arthritis because the buoyancy of the water helps take the pressure off of your joints. However, you must be sure to maintain the proper form as you swim so that you do not put too much strain on your joints. During your private swimming lessons, instructors can show you how to perform each stroke perfectly so that you get the most out of your sessions.

Maintain Emotional Health

While swimming offers many physical benefits for seniors, it is also essential to consider the emotional impact of learning to swim. As you gain new skills during your lessons, you will notice that your self-confidence soars. You will also benefit from the mood-boosting endorphins and relaxation that occurs from spending time in the water.

During the senior years, you must have a plan for staying in shape. Yet, this does not mean that you have to settle for boring workouts that do little to boost your mood. Instead, sign up for a swimming lesson that is geared for older adults and watch as your entire body and mind gets a lift from a water workout program.

The Benefits of Swim Lessons Instead of Training Alone

Swimming is a sport that can be enjoyed alone or with others. Often, swimmers make the mistake of training alone since they tend to focus on only improving their personal skills. However, athletes that take swimming lessons are provided with benefits that go beyond what they would achieve during solo training sessions. As you assess your current training plan, keep these reasons in mind why you should take lessons:

Increase Your Safety

Even beginner swimmers know that they should never swim alone, but you should not fall into the trap of thinking that just having someone in the area is enough. Competitive swimming requires movements that can lead to injuries if done incorrectly. During your lessons, your swim instructors work closely with you, will observe your techniques in and out of the water, and show you ways to avoid strained muscles that could ruin your chances to compete.

Perfect the Basics

Although you might think that you have mastered the basics, there is always room for improvement. Learning how to hold your head properly as you breathe and how to flex your feet are simple things that can be overlooked if no one is there to watch and critique. Swim lessons help you and others focus on executing even the most basic movements with proper form.

Learn Advanced Techniques

Every swimmer excels at different types of strokes, and you need lessons to help you learn what works best for your swimming style. During the sessions, you will spend time learning advanced techniques for making your freestyle stroke even better. Refining your skills takes time and practice, but it pays off when you arrive at your swim meet with a skill-set that lets you stand out from the competition.

Push Past Your Plateau

Athletes often hit a wall during which they are no longer advancing. For example, you may have noticed that are unable to improve your speed or ability to swim for longer distances. Professional swimming instructors are able to observe your current strategies and make recommendations that help you push past the plateau. You may simply need to adjust the way you complete a stroke to get adequate momentum. Alternatively, you may need to perform strengthening exercises or stretches out of the pool to finally be able to push harder in your training.

Enjoy a Sense of Community

Solo training may help you maintain your focus on self-improvement, yet you also set yourself up for frustration when you don’t get positive feedback from others. In group swimming lessons, you have the opportunity to work with other people who enjoy swimming just as much as you do. The camaraderie during these lessons allows you to keep up your motivation for staying on top of your training.

As a swimmer, you may have the mindset that training alone gives you all you need to compete. Yet, swim lessons teach you valuable skills that help you advance to the next level. As you revamp your training strategy, be sure to add lessons to your plans so that you can achieve your highest potential.

How to Prepare Yourself for A Swim Meet

Swim meets are the ultimate place to test out your skills in the company of other swimmers. Although swimming classes prepare you for meets by giving you professional instruction for improving your strokes, proper preparation plays a vital role in how well you swim on the big day. As you get ready for the next swim meet, use these tips to prepare so that you compete with your best performance.

Practice Your Swim Strokes

In your swimming lessons, instructors focus on teaching you the proper way to perform the strokes that you will use during the meet. In the weeks leading up to the meet, make sure to practice your swimming strokes as often as possible. However, be sure to avoid overtraining the day before the meet because you do not want to be sore. If you do practice swimming the day before the meet, make sure to cool down properly.

Prep Your Gear in Advance

The last thing you need to be doing on the day of your swim meet is to be searching for your goggles. On the night before your meet, gather the gear that you need to take. Make sure to include all of the essentials such as your swim cap, water bottle and suit. If you will be competing outside, then remember to bring your sunscreen. Being prepared ahead of time helps you avoid the stress of a last minute scramble to find your things, and it sets your mind for success.

Get Proper Sleep

The excitement of an upcoming meet may make it hard to sleep, but proper rest is essential for your best performance. Make sure to go to bed early on the night before your meet. Practice a proper sleep routine by shutting off your electronics and darkening your room as much as possible.

Show Up Early

When your meet is in an unfamiliar place, it is important to arrive early enough that you can get a view of the layout. Once you arrive, walk around the facility and check out the pool. Take note of where the starting blocks are along with where your team will sit, so you feel more comfortable when it comes time to compete.

Develop a Routine

During your private swimming lessons, competitive swimmers have the opportunity to work with their swim instructor to learn techniques that help during competitions. For instance, you may develop a routine that includes specific stretches to do just before you race. You may also spend time visualizing yourself going through the actual motions of each stroke as though you were engaged in a competition. Creating a routine helps many of the most critical steps of swimming come automatically when your mind is actively engaged in the competition.

Once you have advanced beyond the most basic skills of swimming, you will be ready to head to your first meet. By knowing how to prepare properly, you can look forward to showing up at the swimming facility with everything you need to swim at your best capacity.

3 Common Stroke Mistakes that New Swimmers Make

Learning to swim is an exciting moment for people of any age, and even the youngest child benefits from lessons on how to safely spend time in the water. While swimming is one activity that people with different levels of abilities can learn, new swimmers often face a few challenges when it comes to learning the strokes. These three common stroke mistakes that new swimmers make are all correctable with practice and the help of a professional swim instructor will provide trust to teach this vital life-saving skill.

Breathing Properly

For many new swimmers, learning how to breathe properly is a challenge. Young children often focus on pulling their entire head out of the water to take each breath. While it is important to breathe while swimming, the sudden upward movement of the head creates strain along the neck and spine that throws the swimmer’s whole body out of alignment. Typically, the head and legs drop down as the head goes up. Once this happens, a swimmer is no longer able to maintain the alignment that they need to perform their swimming strokes properly. In swim lessons, swimmers will begin practicing breathing from the very beginning. Over time, they gradually learn how to lift just their face out of the water to only the point that they need to catch a breath before continuing with their strokes. Once this important skill is mastered, new swimmers can continue to refine their skills by learning advanced techniques such as rhythmic breathing.

Relying on the Upper Body

Many of the most common swimming strokes appear as though the upper body does all of the work. For instance, the breast stroke requires swimmers to thrust forward using their arms, and this is often the most apparent part of the stroke that new swimmers notice when they watch others swim. However, the breast stroke also requires swimmers to use a whip kick that helps propel them in the water and maintain their momentum. Without the important leg work, the stroke is impossible to perform correctly. This same concept applies to all of the other strokes. For this reason, new swimmers need to spend a great deal of time learning how to use their legs along with their upper body to perform the strokes.

Focusing on Finishing the Strokes

Once a new swimmer gets going, they often get so caught up in thinking about what to do next that they forget to finish their first movements. Lifting the hand out of the water too soon results in a loss of energy that affects how powerful each stroke is and how long a swimmer can swim. This mistake is simple to correct since it only requires a swimmer to slow down and be careful to complete each stroke so that their hands function as a paddle that pushes them through the water.

Learning any new skill often involves many mistakes, but the rewards of finding ways to correct them is worth the effort. Whether a swimmer is simply interested in being able to swim better at the local pool or they have a desire to compete, making minor corrections is often all it takes to improve their ability to execute proper swimming strokes.

5 Skills That Will Help to Transition Your Child Into a Larger Pool

If your children like swimming and are eager to enjoy a larger pool, you might be wondering if they are ready to take the next step. Having the right set of skills will ensure that your children enjoy the time they spend in the water and stay safe while swimming.

You must teach your children the proper technique and have them demonstrate their abilities so that you know they understand. Our swimming lessons will give your children the tools they need to swim with confidence while minimizing safety issues.

Basic Safety Rules

Rather than in-water injuries, most children get hurt when they slip and fall on the deck or around a pool, so teaching your children to walk is essential. Children should not swim alone, and keeping a few safety tips at the front of your mind will allow you to minimize the odds of getting hurt.

How to Safely Enter and Exit the Pool

While spending time at the pool, simply teaching your children how to enter and exit the pool is just as important. Your children need to understand the dangers of jumping or diving into shallow water, and they should also know how to use the ladder without getting hurt.

Controlling Breathing

When it comes to swimming, the most basic and innate skill that requires practice and adaptation to the pool is breathing. Most small children, in the beginning, find it quite scary to submerge themselves underwater.  Teaching your children how to monitor and control their breath without gulping down water is a vital skill necessary for swimming.

Floating on the Back

In addition to the other skills that your children will want to gain, you will want them to know how to float on their backs. This basic skill will help children stay safe and buoyant if they get tired or injured while they are in the water, but many of them actually enjoy the process! Your children will then have another asset in their swimming toolkit, allowing them to get the most from their time at the pool.

Swimming Forward

Before you consider putting your children in water above their heads, you must teach them how to swim forward. Achieving forward motion is the foundation on which they will build most of their subsequent advanced swimming skills.

We Can Help

Our swimming classes will help children of all ages and skill levels to become confident in no time, and you will feel proud when you see how much progress they will make. You can opt for small group or private lessons depending on your budget and needs so that your children will have access to a learning environment that’s right for them. If you have questions about our swim classes in New Jersey or are ready to begin, we invite you to speak with a member of our team to learn more.

What’s the Difference Between Semi-Private and Private Swim Lessons

Private and semi-private swim lessons are the perfect learning environment for people who are just beginning to swim as well as for those who just want to become better at it. At our swim school, we offer options for both. These lessons will give you individualized attention from your swim teacher to ensure that you improve or master a particular set of swimming skills. While similar, there are differences between semi-private and private swim lessons.

What is the Difference Between Semi-Private and Private Swim Lessons?

If you opt for private swim lessons, then you will have one-on-one instruction. It will just be you with our swim instructor. By selecting private instruction, you’ll be able to discuss your goals with one of our skilled swim teachers. This lets you set session goals and establish a time frame in which you want to learn.

We suggest private lessons for some children who are 2 to 3 years old. This option is also a good idea if you have a child who has a fear of swimming or claustrophobia. Private lessons are also ideal for individuals with special needs.

Like private lessons, semi-private instruction will give you or your child plenty of one-on-one attention, but the class will include one other participant. As with private lessons, semi-private lessons let you come up with goals for you or your child. But, you will be working with another swimmer or parent to establish them.

What are the Benefits of Private Swim Lessons?

Private swimming lessons offer benefits like being able to plan around your schedule and the option to customize each class to your needs.

Why You Should Consider Semi-Private Lessons

For kids, semi-private lessons for a short duration may be the preferred way to go. When children learn how to swim with another peer, they engage in social interaction. This allows for bonding between the children, making learning more fun. Also, the best way for children to learn is by building and maintaining trust with their instructor.

Keep in mind that it takes significant cognitive and physical effort to learn a complex skill, which means that it’s usually better to take your kids to lessons that are shorter and more frequent. If your child attends a swimming lesson that’s too long, he or she may become bored or tired, causing motivational issues.

Learning How to Swim is Important

Most people find themselves on or near water eventually, so knowing how to swim is a lifesaving skill. It’s also a good cardio activity and it’s enjoyable, making it a skill worth learning. When you learn how to swim, you’re opening up a new world.

Whether you’re deciding between Semi-Private and Private Swimming Lessons, Into The Swim is the right place for you and your family. Check out our variety of swimming classes in New Jersey and start learning today!

What Can You Expect at Your First Swim Team Practice

If you and your family have signed up for our swimming classes, you are probably wondering what to expect during your first practice session. Our instructors will help you decide what level you should choose based on your age and current skill level. This will help build on your previous knowledge and push you to the next level. Below, we’ve listed some tips on what to bring and an explanation of the hierarchy of levels so you can be prepared to start!

Things to Bring Along

Knowing what to bring and being prepared will help you get most from your first practice session. A swimsuit, goggles, towel, and plastic water bottle are items that you will want to have with you each time. Write your name on your belongings to prevent you from losing them.

Levels 1 and 2

Our level 1 and 2 classes are a great choice for young children and adults who want to start with the basics. Our instructors will show you how to enter the water safely and blow bubbles with your nose and mouth. These classes will also teach you to jump into the water, float on your back, and push off the wall. Your goal is to get comfortable in the water so that you can advance to the next level with confidence.

Levels 3 and 4

Building on the foundation from previous classes, levels 3 and 4 will teach you to do the front crawl, backstroke, and breaststroke. Additionally, the coaches will show you the basics of side breathing and treading water.

If you have any questions about the techniques you have learned, our instructors will gladly work with you at a comfortable pace. When you decide to give these lessons a try, we know that you will be pleased with our small group swimming classes.

Levels 5 and 6

In addition to preparing you to swim in deep water, we will also teach you the basics of the butterfly at levels 5 and 6. When you are ready, our instructors will help you dive for rings that they have placed under the water.

Levels 7 and 8

When you pass the float test, you will be ready to enter levels 7 and 8, and our coaches will demonstrate the front crawl and introduce you to the sidestroke.

Levels 9 and 10

Levels 9 and 10 will allow you to master the skills that you have obtained from the previous lesson, but you will also perform flips and side turns. At this stage, you will swim distances of 50 to 100 yards, and our team will guide you at each step.

Levels 11 and 12

When you reach levels 11 and 12, you will perfect all subsequent skills and learn to use flips and turns in a 100-yard swim. Swim team basics will be covered by our instructors at the end of this phase, and you will be thrilled when you see how much progress you have made since you had first decided to take our lessons.

Although it may seem like a lot at first, our swimming levels are designed to appropriately enhance your abilities. Trust our professionals to lead you and help you grow as a swimmer- and don’t forget a towel!