What Your Swim Class Bag Should Contain

boy swimming

Congratulations! You have taken the first step in learning how to swim. You have packed a bathing suit, a towel, and some flip-flops in a backpack. Unfortunately, that will not end up working out very well. There are other essentials that should be added to your swim bag to ensure that you are prepared for your class. Before we get into what your swim class bag should contain, let’s go into picking out a swim bag.

What to Look for in a Swim Bag:

Your local swim center may have swim bags for sale that they recommend as the best options for avid swim students. If not, they will definitely be able to point you in the right direction of what to purchase. Swim bags can vary in several ways and the top features to consider when choosing a bag are:

  • Size: How much room will you need in the bag? Will you be coming from your home or from work? You will need a large enough bag to hold all your clothes, purse or wallet, swim towel, shower towel, goggles, nose guard, ear plugs, and floats. Often swim fins are used by your instructor in class. Before picking out your bag, be sure to speak to your instructor about their recommendations
  • Waterproof: Inside and out waterproofing is necessary for a good swim bag. Often the bag will be set down in a damp or wet area where water penetration may do permanent damage to your cell phone, shoes, or clothes. An inside waterproof compartment for the wet bathing suit and swim towel is an absolute necessity.

What to Pack in your Swim Bag

  • Swim Towel: These small swim towels remove excess water from the swimmer like a sponge and wring dry by hand. This handy towel is a must have in your swim bag.
  • Swim Cap: Chlorinated water can damage hair and long hair gets in the swimmer’s face while they are practicing. Not to mention it can clog the filter system too!
  • Goggles: Goggles protect water from entering your eyes, and allows you to see clearly while under water. Find a comfortable pair that works for you.
  • Flippers: This training aid is a great addition to swim bags as the student becomes more advanced. There are many types of fins that swimmers can choose from, each one serving its own training purpose.
  • Flip-Flops: Not only for walking safely around the pool area and in the shower area, flip flops are a great option for keeping your body sanitary as well.

Whether you are taking adult swimming lessons or starting your child in infant swim lessons to protect them from accidental drowning, you are making the right decision. Your swim instructor can answer all your questions about programs and materials that need to be included in your swim bag. Choose the swim bag that fits your needs, and fill it with all your gear.

Best Foods to Eat Before and After Swim Class


Swimming is known to be a great workout for the whole body, making it an amazing way to keep our bodies fit and healthy. Away from keeping our bodies fit, it is also one of the exciting competitive sports that we can participate in or otherwise watch from the comfort of our living rooms. As such, we should make better choices on how we replenish our bodies before and after swimming.

Various organizations and institutions have built beautiful swimming pools where professional swim instructors can carry out lessons to beginners and other swimmers who may need their help. There are many swim schools in New Jersey that you can attend to get started on your goal of becoming an expert in the water.

Swimming classes are offered to all ages, both kids and adults. Children as young as two years can be taught how to swim. In this case, moms should accompany them into the swimming pool. On the other hand, adult swimming lessons have a flexible schedule that will enable one to join in at any time. For instance, evening and weekend classes for adults are available at most schools.

The flexible schedule provides time for many adults to make it to the swimming pool at their convenience. But as we walk to the pool to swim, what kind of food have we eaten already? Or what foods are we thinking of eating after our swimming lessons?

Here are the best healthy foods recommended by nutritionists and swimming instructors that we should eat before and after swimming classes.

Foods to Eat Before Swim Class

For students under the age of 10, we suggest not to eat closer than 30 minutes before class. However, for other students it is important to eat easy-to-digest foods before attendance. Easy-to-digest foods include: fruits, steamed vegetables, greens, lean red meat, fish and low-fat dairy products. Avoid products of large grains and bread.

Be sure to stay hydrated as well with liquids such as: juices, nut milk and plenty of water. Liquids are essential as they nourish the body with needed vitamins and minerals before we hit the pool waters. Additionally, different kinds of fruits are a great addition as well.

Low-fat foods are prefered. Before we make our way to the pool, we should eat foods with a low-fat content. High-fat foods will give our stomachs difficulty in digesting and assimilating these foods thus experiencing indigestion.

We can go for protein bars as well. Protein bars have a mix of proteins, carbohydrates as well as fats. This combination provides the body with the energy it requires to swim.

Foods to Eat After Swim Class

Eating after leaving the pool helps our bodies recover from the exercise. To keep after-swim hunger at bay here are some of the best foods we should eat.

We should reach for protein rich foods. Proteins are essential for the repairing and building of our worn-out tissues after swim class. Foods such as white meat, low-fat chocolate, eggs, and veggies should decorate our after-swim menu.

We should also consider high carbohydrate content foods. Often, after swim class or practice, glycogen in our muscles gets depleted. Consequently, it needs to be refilled to regain energy fast enough. As such, we should consume foods like mixed fruit cereal, yogurt, fruit, and toast among others. These carbohydrates have a high glycogen content.

Knowing what to eat before and after a swim can ensure your body is staying energized, healthy, and getting all the nutrients for improvement after every swim.