Top Benefits Of Year-Round Swimming

swimmer under water

The summer is not the only time that people should take swimming lessons in New Jersey. You can benefit from swimming all year-long. Here are some of the benefits of swimming year round:

Drowning Prevention

Most children can start taking swimming lessons before they turn a year old. Drowning is one of the leading causes of death in children. Having your child take swimming lessons at a young age is one of the best things that can be done to prevent drowning. In fact, studies have shown that children who take swimming lessons are 88 percent less likely to drown.

Low-Impact Exercise

One of the reasons that swimming is great for people of all ages is because it is low-impact. The water helps take the stress off the joints. People are also less likely to injure themselves in the water. That is why it is recommended for everyone, including the elderly and pregnant women.

Calorie Burning

Swimming is a great way to exercise. Even though this exercise is low-impact, it is still effective. In fact, vigorous swimming can help one burn over 600 calories in one hour. That is why it is great for helping people lose weight or stay in shape.

Improves Social Well-Being

Joining a swim school allows you to socialize with people of all ages and from different backgrounds. Studies have shown that socializing can benefit your mental health. People who socialize regularly are less likely to develop anxiety and depression.

Improves Your Overall Health

You can improve your overall health by swimming on a regular basis. Studies have shown that regular exercise can reduce inflammation. Chronic inflammation can lead to a number of illnesses, such as diabetes and heart disease.

Improved Intelligence

Swimming on a regular basis can actually make you smarter. A study was conducted showing that young children and toddlers who participate in year-round swimming lessons did better in the classroom. Swimming can also increase strength and coordination. Additionally, because swimming decreases inflammation, it can also improve brain health.

Slows Down the Aging Process

Swimming year-round may help slow down some effects of the aging process. Many diseases, such as heart disease, can cause the body to age faster. Swimming can reduce the risk of heart disease as well as other illnesses, which can help slow down the aging process. Additionally, swimming can increase balance and physical strength, which can decrease the risk of falls.

Although year round swimming has its benefits, finding a place for such an activity may not be available all year. Be sure to look into local swim schools that have access to an indoor pool along with their standard equipment. Finding one just may be the change in your daily routine you were looking for.

Do I Really Need Swimming Lessons?

girl swimming

No matter how old you are, it’s never too late to learn how to swim. Perhaps you feel that you’ve made it this far in life without learning to move comfortably in the water, so you wonder why you should take swimming lessons now. To put it simply: Swimming lessons will improve your life. Becoming a swimmer will change you for the better, so now is the time to learn how to swim.

Swimming Boosts Confidence

Perhaps you’ve always thought of yourself as someone who can’t swim. You may even have resigned yourself to the idea that swimming is just never going to be something that you will be able to do.

You don’t have to live with the “can’t swim” label. Well trained, experienced swim instructors will equip you with the skills needed for getting around in the water in certain companies. Step by step, you’ll become more comfortable in the pool. As you do, your confidence will blossom. In this area of life about which you always said, “I can’t,” your new mantra will be, “I can.”

Swimming Skills Save Lives

Water is fun, but it also presents risks. Swim lessons teach you how to interact safely with water. In fact, one of the primary goals of swim schools is to equip you with the life-saving skills you need when spending time around water.

Once you can swim well, you won’t have to worry about spending the day on a boat with friends or taking your kids to the pool. Instead, you’ll have the necessary skills to play safely around the water and the knowledge of how to respond if an emergency does arise.

Swimming Is Great Exercise

Which is more important: cardiovascular exercise or strength training? That’s a trick question; both are important. Fortunately, you don’t have to choose between them because swimming gives you both. It’s a cardio workout because you’re in constant motion, and it’s strength-training because your muscles are working against the weight of the water.

Once you learn how to swim, you will always have it as a healthy, well-rounded exercise option. Because swimming is a low-impact form of fitness, almost anyone can engage this activity. Pregnancy, injury recovery, or painful joints won’t be able to hold you back from staying fit and healthy.

Swimming Keeps You Young

In fact, swimming is such good exercise that it has been shown to slow the effects of aging. People who swim regularly benefit from better cardiovascular health, more comfortable joints, and more reliable balance. Swimming can even improve the blood flow to your brain, help you maintain your strength as you age, and keep your muscles active. The swimming pool will become your very own fountain of youth. Your newfound ability to swim will help you become more confident, empowered, healthy and youthful.