What Can You Expect at Your First Swim Team Practice

If you and your family have signed up for our swimming classes, you are probably wondering what to expect during your first practice session. Our instructors will help you decide what level you should choose based on your age and current skill level. This will help build on your previous knowledge and push you to the next level. Below, we’ve listed some tips on what to bring and an explanation of the hierarchy of levels so you can be prepared to start!

Things to Bring Along

Knowing what to bring and being prepared will help you get most from your first practice session. A swimsuit, goggles, towel, and plastic water bottle are items that you will want to have with you each time. Write your name on your belongings to prevent you from losing them.

Levels 1 and 2

Our level 1 and 2 classes are a great choice for young children and adults who want to start with the basics. Our instructors will show you how to enter the water safely and blow bubbles with your nose and mouth. These classes will also teach you to jump into the water, float on your back, and push off the wall. Your goal is to get comfortable in the water so that you can advance to the next level with confidence.

Levels 3 and 4

Building on the foundation from previous classes, levels 3 and 4 will teach you to do the front crawl, backstroke, and breaststroke. Additionally, the coaches will show you the basics of side breathing and treading water.

If you have any questions about the techniques you have learned, our instructors will gladly work with you at a comfortable pace. When you decide to give these lessons a try, we know that you will be pleased with our small group swimming classes.

Levels 5 and 6

In addition to preparing you to swim in deep water, we will also teach you the basics of the butterfly at levels 5 and 6. When you are ready, our instructors will help you dive for rings that they have placed under the water.

Levels 7 and 8

When you pass the float test, you will be ready to enter levels 7 and 8, and our coaches will demonstrate the front crawl and introduce you to the sidestroke.

Levels 9 and 10

Levels 9 and 10 will allow you to master the skills that you have obtained from the previous lesson, but you will also perform flips and side turns. At this stage, you will swim distances of 50 to 100 yards, and our team will guide you at each step.

Levels 11 and 12

When you reach levels 11 and 12, you will perfect all subsequent skills and learn to use flips and turns in a 100-yard swim. Swim team basics will be covered by our instructors at the end of this phase, and you will be thrilled when you see how much progress you have made since you had first decided to take our lessons.

Although it may seem like a lot at first, our swimming levels are designed to appropriately enhance your abilities. Trust our professionals to lead you and help you grow as a swimmer- and don’t forget a towel!  

How Swimming Can Help Reduce Stress & Depression

Stress and feelings of depression can impact people of all backgrounds and age groups, and many struggle to find a viable solution to the problem. If you or someone in your family is suffering from depression and looking for a way to combat the issue naturally, swimming lessons can offer many benefits. Swimming on a regular basis can decrease stress and promote a sense of well-being; you will likely notice the difference within a few weeks. If you would like to see for yourself, get swimming lessons from our team, and we will help you every step of the way.

Swimming Increases the Production of Endorphins

Taking a look at how swimming impacts the brain is a good starting point for those who are interested in the perks of private swimming lessons in New Jersey. Sustained exercise promotes the brain’s production of endorphins, or neurotransmitters that enhance mood. When you enroll for our lessons, you will feel relaxed and at peace once in the water. You will likely be impressed when you notice the difference in your mood after your first few weeks at our facility.

Swimming Builds Confidence and Self-Esteem

Stress and depression often go hand-in-hand with poor confidence and low self-esteem. Those who feel bad about themselves will find it hard to enjoy life, but swimming can work wonders to build confidence and self-esteem as you conquer the movements. Our instructors will review your skill level to determine where you should begin, and will work with you to improve your endurance and technique.

The goals that you set when you are first getting started might seem impossible to achieve, but we will do what it takes to help you reach the next level. Once you see that you can reach difficult goals, you will know that you can do anything to which you set your mind. This will go a long way to fight the symptoms of stress and depression.

Swimming Enhances Social Skills

As humans, we all have a desire for acceptance and the need to belong, and taking swimming classes will get the job done. You and your family will meet other people who share similar goals and ambitions, improving your social skills as a result. People who come to our classes often form lasting friendships with their classmates, and we hope that you are willing to give it a try.

Getting Started

If you are ready to get start feeling more energized, happy, and ready for a challenge, you can get started right away. Register for our swimming classes so that you can enhance your mood, build confidence, and expand your social circle. Trust us, you will be pleased with the outcome. Our instructors are eager to learn about you and your needs; they will do what it takes to help you reach your desired outcome.