Swimming is known to be a great workout for the whole body, making it an amazing way to keep our bodies fit and healthy. Away from keeping our bodies fit, it is also one of the exciting competitive sports that we can participate in or otherwise watch from the comfort of our living rooms. As such, we should make better choices on how we replenish our bodies before and after swimming.
Various organizations and institutions have built beautiful swimming pools where professional swim instructors can carry out lessons to beginners and other swimmers who may need their help. There are many swim schools in New Jersey that you can attend to get started on your goal of becoming an expert in the water.
Swimming classes are offered to all ages, both kids and adults. Children as young as two years can be taught how to swim. In this case, moms should accompany them into the swimming pool. On the other hand, adult swimming lessons have a flexible schedule that will enable one to join in at any time. For instance, evening and weekend classes for adults are available at most schools.
The flexible schedule provides time for many adults to make it to the swimming pool at their convenience. But as we walk to the pool to swim, what kind of food have we eaten already? Or what foods are we thinking of eating after our swimming lessons?
Here are the best healthy foods recommended by nutritionists and swimming instructors that we should eat before and after swimming classes.
Foods to Eat Before Swim Class
For students under the age of 10, we suggest not to eat closer than 30 minutes before class. However, for other students it is important to eat easy-to-digest foods before attendance. Easy-to-digest foods include: fruits, steamed vegetables, greens, lean red meat, fish and low-fat dairy products. Avoid products of large grains and bread.
Be sure to stay hydrated as well with liquids such as: juices, nut milk and plenty of water. Liquids are essential as they nourish the body with needed vitamins and minerals before we hit the pool waters. Additionally, different kinds of fruits are a great addition as well.
Low-fat foods are prefered. Before we make our way to the pool, we should eat foods with a low-fat content. High-fat foods will give our stomachs difficulty in digesting and assimilating these foods thus experiencing indigestion.
We can go for protein bars as well. Protein bars have a mix of proteins, carbohydrates as well as fats. This combination provides the body with the energy it requires to swim.
Foods to Eat After Swim Class
Eating after leaving the pool helps our bodies recover from the exercise. To keep after-swim hunger at bay here are some of the best foods we should eat.
We should reach for protein rich foods. Proteins are essential for the repairing and building of our worn-out tissues after swim class. Foods such as white meat, low-fat chocolate, eggs, and veggies should decorate our after-swim menu.
We should also consider high carbohydrate content foods. Often, after swim class or practice, glycogen in our muscles gets depleted. Consequently, it needs to be refilled to regain energy fast enough. As such, we should consume foods like mixed fruit cereal, yogurt, fruit, and toast among others. These carbohydrates have a high glycogen content.
Knowing what to eat before and after a swim can ensure your body is staying energized, healthy, and getting all the nutrients for improvement after every swim.