Top Water Safety Tips You Should Know

swimming pool

Families flock to neighborhood pools, lakes, and rivers when the weather begins to heat up, but water safety is important to make sure a day of fun doesn’t end in tragedy. The following tips can help your family enjoy the water with confidence.

#1. Provide “touch supervision” for young kids

Children under 5, and less experienced swimmers should always have an adult who can swim within arm’s reach to provide what is called “touch supervision.” This doesn’t just apply in the actual water; make sure you’re in close proximity to young children who are near pools, lakes, and other bodies of water as well.

#2. Know the signs of drowning

About 9 people die from drowning every day in the U.S., according to 2017 statistics from the National Safety Council. While children 5 and under are at the greatest risk of drowning, it’s still the second-leading cause of death for people between ages 5 and 24. Never leave children unsupervised in a bathtub or near water.

Don’t assume that it’s easy to spot when someone is drowning, either. Watch for these signs:

  • Head tilted back. Children will try to keep their airway clear but water may be covering their face if they’re vertical.
  • Arms moving downward. Movement like pushing off a desk to stand up from a chair is a sign someone is in trouble and desperately trying to grab onto something.
  • Silence. Look for signs of panic or fear on the child’s face. Drowning victims don’t scream for help; they’re hyperventilating or have water in their airways. They aren’t able to exhale, inhale, and yell.
  • Remains upright. Be concerned when a child remains upright without evidence of kicking.
  • Blank stare and/or no response. A child who is drowning may look toward shore, the pool deck, or up at the sky. If he has a blank stare and isn’t responding, act quickly.

#3. Don’t rely on a life jacket

A U.S. Coast Guard-approved life jacket is important for young kids and inexperienced swimmers, but you shouldn’t rely on a life jacket to save a child. It’s still important to learn how to swim to avoid drifting away in a life jacket.

#4. Have a designated watcher at gatherings

During social gatherings, it’s important to have a designated water watcher, an adult who can swim and watch everyone in the water for signs of distress, drowning, or safety risks. Ideally, someone who can perform CPR on children and adults should be chosen to watch swimmers.

#5. Make sure everyone knows how to swim well

If anyone in your family does not know how to swim, or can’t swim confidently, it’s important to enroll them in age-appropriate swimming classes. Swimming is more than just a sport or recreation; it can save your child’s or family member’s life. Children as young as 3-6 months can begin swim lessons to learn how to be comfortable and safe in the water, but lessons at any age can teach this life-saving skill. If your child has a fear of the water, you may want to consider small group classes to help them overcome their fear and learn to enjoy swimming.

#6. Importance of learning early and correctly.

Learning how to swim correctly from day one helps to build self-esteem and prevents the child from possibly getting hurt. If a child is not coordinated enough to do a legit stroke, they are not coordinated to get themselves out of trouble. The infamous “doogie paddle” just builds a false sense of security. We recommend understanding the fundamentals and mastering each step along the way.

At Into The Swim, we believe in teaching this life-saving skill in a fun way. We offer swimming classes for adults and kids of all ages and for all levels. Whether you want to improve your skills or help your child learn proper swim techniques, you can register for classes year-round!

 

6 Ways to Fight the Fog When Swimming

6 Ways to Fight the Fog When Swimming

Enrolling in year-round swimming lessons has a variety of benefits. Classes are designed to be fun and enjoyable, while also teaching proper swimming techniques and protocols in a safe environment. Swim lessons place great emphasis on safety while emphasizing the fun aspects as well. Many tips can often be overlooked or simply unknown by beginning and seasoned swimmers alike, and we’re here to shed some light on tricks, such as how to reduce fog on your swimming goggles.

What’s the Deal With Foggy Goggles?

If you’ve ever worn goggles to swim, you may have noticed how quickly they can fog up. You need to see underwater, but the fog on goggles may range from a minor annoyance to a more serious issue. But why do they fog up in the first place? Simply put, the area inside the goggles–your face–is warmer than the surrounding area outside–the water. This creates condensation on the lenses of the goggles which can be a major problem.

What Can I Do About It?

We’ll outline 6 simple solutions for you to combat the fog menace before your next workout or race.

Saliva

Yep, your own saliva is a cheap and surprisingly effective short term anti-fog solution. This is because it adds a layer of water to your goggles on the inside, preventing fog from forming for awhile.

Anti-Fog Spray

There are several anti-fog sprays available on the market today, from trusted brands like Speedo to several others. Shop around for the best price but don’t forget to clean out your goggles after you’re done! You don’t want this solution to get into your eyes.

Baby Shampoo

Put a small drop of baby shampoo in each lens, wait 15 minutes, and rinse. This will leave a thin film on the lenses that will prevent fogging.

Toothpaste

It’s all about the film, and toothpaste, too, will leave a protective film that will prevent condensation.

Shave Cream

Shaving cream will create the important fog-blocker as well, but after wiping it clean you may need to buff your goggles a bit to make sure they are clear.

Anti-Fog Goggles

Many manufacturers now produce anti-fog goggles. These are great, but the solution will rub off easily with your fingers. Avoid touching the insides of your goggles to leave it in as long as possible.

Learn With Into the Swim

When choosing to enroll in swimming lessons, decide on a facility that has certified and reputable instructors that are chosen not only for their expertise, but ability to relate to and interact with all students. Look for additional benefits like flexible scheduling and heated pools in a facility that promotes enjoyment, safety, and education for all students.

Why Infant Swimming Lessons Are Important for Their Development

Why swimming lessons are important for development

While swimming is fun, teaching children how to swim is vital for their development. Not only does swimming provide a range of health benefits, but it is also a life-saving skill. Familiarizing the children with the water is crucial in the early stages of development, specifically before five years old. More freedom begins at this age and the possibilities of pool parties start to come around. However, adult supervision is mandatory to keep the children safe at all times. Swimming lessons allow them to gain skills over time. Once a child learns to swim at an early age, they can rescue their peers from drowning if such a need arises. Besides, a person who knows how to swim can participate in a range of water sports that include kayaking, boating, and surfing. While taking private swimming lessons kids can learn necessary skills at an early age.

Swimming helps to eliminate the danger of drowning

Children can learn the appropriate strokes at a young age. Since they are light in weight, they do not struggle to float in the water. The key is to teach them how to breathe deep above water until they learn how to stay safe in the water. Surprisingly, learning how to swim is a key survival tactic. One of the things that the instructors teach is the ability to hold their breath in the water. If a person falls into the pool accidentally, swimming upwards to get some air is vital. Once this is understood, they can stay safe and avoid the risk of drowning. By enrolling in lessons, children can start getting the best training to facilitate development and mitigate risks.

Qualified Instructors

When choosing a swimming instructor for your kids, you should do your homework. A reputable instructor will offer comprehensive training in all aspects of swimming. Toddlers start with basic lessons and will handle some more strenuous tasks as they grow. Providing lessons in piecemeal does more harm than good. If a student knows how to swim in the pool, it would be unwise to let them immediately swim in a river or ocean. However, this can be developed in the course of the training at the discretion of the instructors.

Mastering different types of strokes

Mastering the various swimming strokes takes time and commitment. Instead of skimping on this training, we ensure that each child has mastered a stroke before trying another move. Our facility receives many kids that are eager to learn. Since we have the best instructors, as well as the requisite training facilities, your little one will have an advantage by enrolling in our institution. It is also vital to teach them to use the safety equipment that comes in handy whenever a problem arises. During the learning curve, we discourage the students from trying to swim before they are ready and without supervision.

Safety precautions

While the kids learn how to swim without direct help, we discourage them from trying any dangerous stunts such as diving or participating in watersports at a tender age. Diving is a special skill that takes years to accomplish. Considering the differing abilities, we give special attention to every child to guarantee their safety and development.

FAQ: What You Need to Know Before Starting Swimming Lessons

When it comes to teaching people how to swim, we recommend enrolling for swimming lessons during the holidays. By allocating enough time and following our schedule consistently, it is possible to learn how to swim in a short time. If you have never taken lessons before, you will need some time to feel comfortable in the water. As early as the age of two, a child can take follow our instructions and embark on preliminary swimming lessons.

Strokes

Once a child is acclimatized to the water, it is possible to learn the basic strokes. We have children at various levels of competence and match our students with others who are close in age and have the same level of ability. Most of our graduates have excelled in swimming competitions as well. We ensure that a student accomplishes a particular stroke before embarking on the next skill. We also perform some assessments to ensure that a child has the right coordination to handle more advanced things like water sports.

Survival swimming lessons

We teach children how to float in water. Floating is a necessary, basic skill that anyone can learn, depending on how well you master the technique. If you accidentally fall into a pool, you should swim upwards and maintain your floating position to avoid drowning. As such, we do not proceed with lessons until you totally acquire this survival skill. For many people, flotation is one of the hardest things to pick up. How well you grasp the flotation technique will determine whether you will sink or swim throughout the course of our lessons.

We offer comprehensive lessons to prevent accidents

We understand the risks that water poses. As such, we start with shallow pools to minimize the risk of drowning. We also have some warm tubs that offer protection from illnesses such as colds and the flu. Having a false sense of security and confidence is risky. We emphasize that the children cannot participate in any water sports after taking a few lessons. In addition, we emphasize the importance of not teaching students how to tread water until they have a complete understanding of one coordinated stroke at a minimum.

Consistency

If you are planning to enroll in swimming lessons,the instructors will keep you safe and ensure that you improve on a weekly basis. Such consistency is the key to excel in our institution; practice makes perfect! We have a vast range of pools, tubs, and safety equipment that allow us to provide these services in a safe and efficient manner.

 

Overcoming fear

If you enroll in adult swimming lessons we will help you overcome any fear and gain valuable skills. The key to success during the lessons lies in your ability to overcome fear and trust in us. Even if your strokes are way below par, confidence and courage will play a huge role. Over time, you will build endurance and the capability to swim for a long duration. Our swim instructors are always on hand to provide the lessons you need to master your strokes and keep you safe.

 

How Adult Swimming Lessons Can Benefit You

Are You an Adult Who Can’t Swim? It’s Not Too Late

For whatever reason, many adults have never learned how to swim. While some skills are not essential to living everyday life, swimming is the absolute opposite. Being able to swim is the difference between life and death. But as an adult, where does one begin learning? Admitting an inability to swim is difficult, and sometimes embarrassing. To make matters worse, scheduling time to learn is tricky when navigating a busy life with work and children. Fortunately, adult swim lessons are an option for those not yet comfortable in the water. Our swim school in New Jersey offers lessons for all ages and accommodate different schedules by having after school, evening, and weekend classes.

About the class

Those who need swimming lessons in south Jersey will be thrilled to learn about our class sizes. We understand the value of individual practice, so swimming lesson groups are small and have a 2-1 student-to-teacher ratio. Furthermore, students are placed in groups based on skill, age, and experience. This emphasis on creating refined groups makes these swimming lessons a more relaxed experience for everyone involved. If you are an adult who has not yet learned how to swim, then we are the best option available for providing a comfortable way to finally become proficient in the water.

Starting early

Many adults already know the difficulty of learning how to swim late in life. In fact, some wish they learned at an earlier age, before they developed fears and apprehension about being in the water. Generally speaking, younger is better than older in regard to beginning swimming lessons. Pat Yonker, a swim expert, actually suggests that 3-6 months is the recommended age range for beginning to swim. Swimming lessons at a young age allow kids to grow up already acclimated to the water, which is an important element of independence and security, especially if their parents struggle with swimming. We understand the value of children knowing how to swim, so we proudly offer swim lessons for children of that age. Better yet, our Baby & Me Program lets parents join their infants in learning how to swim, which is an incredible experience that helps parents feel safer about their children’s journey to become adept swimmers. Our highly-trained instructors and quality facilities make us the absolute best place for mommy and me classes in New Jersey.

Declining invitations to pool parties is a drag. Summertime fun is restricted when one does not know how to swim. But it is never too late to learn. Even though you might feel alone, understand that many do not learn how to swim until later in life. Procrastinating is not the right option, especially for those with kids. So, take a leap of faith and jump into the pool with us – we will bring you up to speed.

 

Children Who Can Benefit From Private Swimming Lessons

swim lessons

Swimming is so much fun and provides much needed assurance to parents that their children will be safe in the water. Some children need special attention so they can learn basic or advanced aquatic skills. Private swimming lessons can greatly benefit youngsters by providing them with one-on-one instruction with a qualified swim teacher. The children who would really benefit from private swimming lessons could include:

Younger Children

Really young children, especially infants who suffer from separation anxiety when split from their parents, need the full attention of an instructor. The infant swim lessons will get these babies off to a great start in the water at a comfortable pace. With such an early start in instruction, they will be well ahead of other children their age in motor and swim skills and safety and they will become less dependent on their parents’ presence .

Older Children

There are many older children, even tweens and teens, who have never learned how to swim and are uncomfortable or fearful of the water. Putting them in a class with experienced swimmers can cause them to hold back because they don’t want to be embarrassed by their fear. Private lessons would help give them the confidence they need to catch up to their peers in aquatic and safety skills.

Children with Behavior or Learning Problems

Your youngster might need the extra attention without all of the distractions that come with a pool. Not to mention, the lack of listening and individual attention could put your child at risk for drowning. Private swim lessons will give your swimmer the proper attention they need to get the most out of their swim lesson.

Children with Special Needs

You might be wondering whether your child with special needs can do swim lessons–they definitely can! In fact, drowning is one of the leading causes of death for children with autism. Having your child with special needs take private swim lessons will help them develop the important life-saving skills in a lesson designed specifically for their abilities.

Another option would be to provide small group swimming classes to some of these children. However, private lessons will be beneficial to them, giving them the attention and skill sets that they need through individualized attention.

There are so many good reasons to enroll your child in private swim lessons. Having a child who loves to swim and is comfortable in the water will give parents the peace of mind they need to relax and enjoy themselves while on family vacations, at swim competitions, and at private or public pools.

Does Swimming Actually Burn Calories?

girl swimming

Jumping into the water is fun no matter what time of the year, but it is especially enjoyable during the hot summer months. You might find yourself wondering, whether swimming really burns as many calories as people say. Sure, you find yourself pretty worn out after chasing the kids around the pool for a few hours, but that could just be keeping up with them in a higher-stress environment–and you cannot wear most fitness trackers in the pool to track your calorie burn. Whether you are looking for mommy and me swim classes or looking for private swimming lessons for an adult, here is the good news: you are definitely going to be burning those calories when you are in the pool.

Just How Many Calories?

How many calories you burn while swimming will depend on a variety of factors. Keep in mind that if you are doing it for a workout, you will need to keep a fairly consistent workout pace over a reasonable length of time: just jumping into the pool and hanging out isn’t going to do much for you. Active swimming, on the other hand, can have some great benefits. You have two key criteria that will help determine that all-important calorie burn: how much you weigh and what stroke you are doing.

Assuming that you are swimming freestyle, you are going to burn an average of between 590-931 calories per hour for a hard, fast-paced workout and 413-651 calories for a slower pace.

If you really want a swimming workout that will burn a ton of calories during your swimming lessons in Woodbridge, New Jersey, try the butterfly stroke. A 130-lb individual will burn 649 calories per hour with this stroke, while a person weighing in at 205 will burn as much as 1,024 calories per hour.

The Other Benefits of Swimming Workouts

Swimming workouts have the advantage of burning a lot of calories, but that is certainly not the only thing they can do for you! It is also a resistance workout as you move each of your limbs through the water–and as an added bonus, it is easier on your entire body! That means that you are getting a great cardio workout while toning your entire body. You will discover that swimming has the power to make you leaner, stronger, and happier with your entire body.

Getting Started

If you are ready to dive into the pool and learn what a great workout swimming can be, do not just assume that you will be able to immediately hit that hour-long swim time. Many people find it difficult to tackle pool workouts at first, since your body moves quite differently from the way it does on land. Instead, give yourself permission to start small. Want to push yourself harder? Private swim lessons–both for adults and kids–are a great way to overcome obstacles, tackle personal fears, and discover just how much your body is able to accomplish under the guidance of a qualified instructor.

How to Improve Body Position for Swimming

Swimmer

For competitive swimmers, better body position can help shave seconds off your times. With beginner swimmers, a better body position is the first building block to becoming a truly safe swimmer from day one. At our swimming lessons in NJ, we focus on how your body position in the water affects your success. It is a crucial aspect of your swimming technique that we put emphasis on. If you swim for fun and exercise, better body position has other benefits as well. Proper body position will help you to be more efficient and fight fatigue.

Body Position Basics

When you’re swimming, the goal should be to make yourself as long as possible in the water. Having good posture in your everyday life outside the pool is a great help with this. By standing up straight and avoiding slouching, you can really improve your positioning in the water.

The first step to improve is to find your natural floating position. Float face downward in the pool, and notice how your limbs and torso feel. Usually, people find that their chest sits higher in the water than their hips and legs. This is not the ideal long, horizontal body position for swimming.

You can practice making your body sit in a position that is more parallel to the bottom of the pool by pressing your chest downwards and trying to lift your hips upward at the same time.

Other body positioning issues can include arm movement. If your arms are always moving, this can lift your shoulders too much. Try pausing briefly after your arm enters the water. In fact, experimenting with your body position by making small tweaks like this can be a big help in finding the right one.

Head Positioning

Another issue is how you position your head while swimming. Good head position will make your breathing more efficient. Proper head position will decrease drag and make your stroke much more efficient.

It’s best to swim with a head position that’s as fixed as possible. You should not be staring straight ahead when you swim. Your neck should be relaxed, not tense, and your gaze should be downward. When you inhale, the water line will hit at the halfway point of your bottom eye.

Otherwise, your vision should be focused on a point about 3 feet in front of you. You can also track your head position by considering where the water hits on your head. The water line should be near your hairline, on the top part of your head.

Wrapping Up

Improving your body position in the pool will make your swimming experience better in many ways. A more effective stroke means less wasted energy. This increased power will show in your improved speed and endurance as you swim.

If you want to improve at a swim school, contact Into the Swim today. We offer some of the best private, group and even Mommy and Me swim classes in New Jersey.

Workouts that Can Increase Your Swimming Speed

Swimmer

Swimming is among the most challenging sports or exercises to perfect. However, this shouldn’t be a problem if one gets the right trainers to supervise workouts. It is not uncommon for an adult to try and perfect the art because they were not taught in childhood.

There also are those who have been swimming for years but have failed to improve their speed and resilience. Fortunately the fundamentals of swimming and the drills used to help improve a swimmer’s freestyle remain the same and are used today to obtain enormous success through swimming lessons.

Swimming faster doesn’t necessarily mean swimming harder. To achieve this, swimmers have to focus on perfecting two aspects of their technique.

Reducing Drag While in the Water

Similar to traveling through air, the faster you travel through water, the more drag hinders your speed. We can think of drag as friction between the water molecules and the swimmer’s skin. This is why at the upper level of competitive swimming (olympics), swimmers shave their body hair and wear swim caps. This reduces friction (drag). For the average swimmer, however, perfecting drag-reducing swimming techniques will get the job done.

Improving Propulsion in the Water.

Once you have reduced drag to a minimum, you can focus on improving your propulsion with each stroke in the water. This doesn’t necessarily rely on you simply getting stronger, but rather improving the mechanics of your stroke with specific workouts.

Below are some of the workouts that our swimming instructors propose to help you swim faster:

Technique centered workouts

Technique centered workouts usually entail a blend of long, short and medium training sessions focused at helping you master swim styles and strokes. Our swimming instructors will not only demonstrate the right way to do it but also advise you to work through a variety of strokes and kicks that will expand your exercise repertoire. The plan will alternate freestyle and butterfly swim styles, breaststroke and backstroke.

Sprint workouts

Sprints are focused on short or medium-length bursts. Speed will vary during each sprint; the first run might cycle through slow and medium speed while the second takes on medium and fast speed. When doing the fastest lap, the ratio of medium to fast strokes should be around 3:1. Be sure to take a break between the heats to catch your breath.

Distance workouts

Distance workouts, on the other hand, focus on the freestyle stroke. Normally, swimmers have to kick with a fin and board when doing the kick parts of the exercise, then change to using a paddle and buoy for pull workouts. This gives the swimmer a chance to concentrate on the areas he intends to strengthen. One can prevent injuries that arise from swimming too much through cross training for endurance, including running and biking.

Interval training

Interval training is similar to sprint training. If a sprint workout set varies between fast and medium, then an interval training set will be a blend of slow and fast changes depending on the different distances in the pool.

There is a misconception with many endurance athletes on how to strength train and that is why you can count on our swimming instructors to give you the best tips on improving your swimming endurance and speed. We offer year round swimming lessons to kids and adults of all ages. Our programs are designed to be fun while teaching you a vital life-saving skill.

5 Qualities to Look for in a Swim Instructor

swimmer

Are looking for a swim instructor for your children and don’t quite know where to begin your search? There are certain criteria that should be examined before your final decision as to which professional to use is made. A good swim instructor should possess the following qualities:

Training

A swim instructor should not only have expert knowledge in swimming but great interpersonal skills as well. Each student is different and a great teacher will be able to relate and adapt for each student’s level and personality. It’s a great sign if the instructor holds a lifeguard certification as well. You can rest easy that your child will be in a safe environment while learning to swim. Often, training within the company is a regular practice. This is wildly important as it ensures that there is a unified vision where everyone teaches the exact same approach.

Experience

Inquire as to how much experience this person possesses. The instructor should be able to tell you how many children have benefited from their lessons and how many different places they have worked. It is not necessarily a negative if the instructor has little experience. Sometimes that type of individual will have more enthusiasm and commitment to the job. You may have to monitor the lessons though to ensure that all bases are covered.

People Skills

A good instructor needs to know how to deal with students and parents alike. Their communications must be clear and articulate. Instructions should be delivered in the manner that the child can understand. An instructor can be very knowledgeable, but if he or she does not know how to effectively pass on that knowledge to the student, it may be best to keep on with your search. In mommy and me swim classes, an instructor would have to deal with both parents and children at the same time.

Reliability

The best instructors are reliable. They are available when they say they will be. They show up on time and sometimes even earlier. They work with your schedule to provide the best in services.

Specialization

Consider the reasons you want a swim instructor for your child. It may be to prepare him for a competition or teach him the basics of swimming. Whatever the case, it is important to look at what the instructor is best at and what age groups they are most experienced in dealing with. Some instructors truly enjoy teaching toddlers to swim, while others are most proficient at preparing tweens and teens for upcoming competitions.

As you can see, choosing a swim instructor or attending swimming classes does not have to be an incredible challenge. Just ensure that the preceding attributes are in place before making your first appointment. You want your child to benefit from the instruction and you want to have the peace of mind in knowing that you are getting what you are paying for.