The benefits of learning to swim extend far beyond being able to stay safe in the water. Exercise becomes increasingly important in the senior years, and swimming provides a range of health benefits for older adults. While it may seem strange to take swimming lessons as a senior, the truth is that it is never too late to start. As you begin to explore new ways to stay in shape, keep these health benefits in mind so that you can enjoy a total body workout that is always refreshing.
Practice Weight Management
Weight fluctuations as an older adult can lead to other health issues such as heart disease. Swimming is a great way to burn calories if weight loss is your goal and on the other hand, it can help stimulate your appetite if you need to gain weight. Either way, swimming classes are the perfect addition to your weight management plan.
Changes in your health may make it harder to keep your muscles toned. For instance, you may no longer be able to lift weights if you struggle with back problems. Swimming is a low-impact way to strengthen and tone your muscles, which is also important for maintaining bone mass. If muscle strengthening is your goal, then work with your instructor during adult swimming lessons and learn strokes that target specific muscle groups.
Increase Cardiovascular Fitness
As a senior, you must find ways to increase blood flow throughout your body. Unfortunately, you might not be up for more rigorous forms of exercise such as running that’s known for increasing cardiovascular health. The good news is that you can continue to improve your heart health by swimming a few laps around the pool. Since swimming does not come with the same fall risks as other forms of exercise, you can enjoy a good workout even if you struggle with issues such as vertigo. Just make sure that you always swim with a qualified instructor or group of swimmers.
Improve Arthritis Symptoms
Painful joints get in the way of your ability to enjoy many forms of exercise. Swimming is ideal for people with arthritis because the buoyancy of the water helps take the pressure off of your joints. However, you must be sure to maintain the proper form as you swim so that you do not put too much strain on your joints. During your private swimming lessons, instructors can show you how to perform each stroke perfectly so that you get the most out of your sessions.
Maintain Emotional Health
While swimming offers many physical benefits for seniors, it is also essential to consider the emotional impact of learning to swim. As you gain new skills during your lessons, you will notice that your self-confidence soars. You will also benefit from the mood-boosting endorphins and relaxation that occurs from spending time in the water.
During the senior years, you must have a plan for staying in shape. Yet, this does not mean that you have to settle for boring workouts that do little to boost your mood. Instead, sign up for a swimming lesson that is geared for older adults and watch as your entire body and mind gets a lift from a water workout program.