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Best Foods to Eat Before and After Swim Class

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Swimming is known to be a great workout for the whole body, making it an amazing way to keep our bodies fit and healthy. Away from keeping our bodies fit, it is also one of the exciting competitive sports that we can participate in or otherwise watch from the comfort of our living rooms. As…

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4 Basic Strokes You Can Learn at a Swim School

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Swimming as a sport is complicated. A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily. The…

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The Many Health Benefits of Swimming

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Swimming is not often the first thought that comes to mind when thinking of a beneficial sport for maintaining the human body and reducing unwanted weight. The reason that swimming is disregarded is the simple fact that swimming is fun, unlike a trip to the gym. But do not be misled, 20 minutes of continual…

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