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4 Basic Strokes You Can Learn at a Swim School

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Swimming as a sport is complicated. A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily. The…

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The Many Health Benefits of Swimming

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Swimming is not often the first thought that comes to mind when thinking of a beneficial sport for maintaining the human body and reducing unwanted weight. The reason that swimming is disregarded is the simple fact that swimming is fun, unlike a trip to the gym. But do not be misled, 20 minutes of continual…

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