At What Age are Children Ready For Swimming Lessons

father and son swimming

When summertime arrives and the temperature starts to rise, most families take a trip to the pool or beach to beat the heat. While water can be a great source of fun and relief from the heat, it can also be a source of danger for young children. Even with adult supervision, young child can quickly drown if they haven’t learned water safety and basic swimming skills. Every parent wants their child to be safe around water, but it can be difficult to decide the right time to enroll a child in swim lessons.

The age at which a child begins swim lessons will vary, but children should never be introduced to swimming before the age of 3-6 months. At 3-6 months old, babies will be able to participate in swimming lessons with their parents to become comfortable in the water. Pat Yonker from Into the Swim suggests that parents wait until they can make swim lessons and time in the water a regular, year-round part of their children’s lives before they start swim lessons. She warns that “no infant will retain what they have learned when starting at a young age without staying acclimated to the water regularly, year round.” Consistency is key, so wait until you can make swimming lessons a regular part of your family’s life before beginning.

Swimming lessons for infants and toddlers consist of teaching comfort while in the water and basic water survival. This means that your child will learn how to safely float on their back if they fall or jump into the water. The American Academy of Pediatrics updated its policy in 2010 to state that swimming lessons for children aged 1-4 decreased their risk of drowning. It is important to remember that while this experience around water is important for toddlers, it is not a substitute for parental supervision and proper pool fencing.

Once children are coordinated enough they can begin to learn actual swimming strokes. The age at which children begin to learn strokes will vary based on their individual development, but Pat Yonker begins teaching strokes to children as young as two years old. Once children become stable and strong in their strokes they can start to build speed and endurance if competitive swimming is their goal. Yonker warns parents against pushing their children to swim competitively before they are ready. There is no specific age at which children are ready to compete; they must master the basics at their own pace.

Into the Swim offers swim classes for all ages and abilities including Baby and Me classes, competitive swimming, and private and group lessons. They strive to provide a fun atmosphere for swimming classes and private lessons alike. Your instructor will work with you to set goals and achieve them during your time each week.

Top Benefits Of Year-Round Swimming

swimmer under water

The summer is not the only time that people should take swimming lessons in New Jersey. You can benefit from swimming all year-long. Here are some of the benefits of swimming year round:

Drowning Prevention

Most children can start taking swimming lessons before they turn a year old. Drowning is one of the leading causes of death in children. Having your child take swimming lessons at a young age is one of the best things that can be done to prevent drowning. In fact, studies have shown that children who take swimming lessons are 88 percent less likely to drown.

Low-Impact Exercise

One of the reasons that swimming is great for people of all ages is because it is low-impact. The water helps take the stress off the joints. People are also less likely to injure themselves in the water. That is why it is recommended for everyone, including the elderly and pregnant women.

Calorie Burning

Swimming is a great way to exercise. Even though this exercise is low-impact, it is still effective. In fact, vigorous swimming can help one burn over 600 calories in one hour. That is why it is great for helping people lose weight or stay in shape.

Improves Social Well-Being

Joining a swim school allows you to socialize with people of all ages and from different backgrounds. Studies have shown that socializing can benefit your mental health. People who socialize regularly are less likely to develop anxiety and depression.

Improves Your Overall Health

You can improve your overall health by swimming on a regular basis. Studies have shown that regular exercise can reduce inflammation. Chronic inflammation can lead to a number of illnesses, such as diabetes and heart disease.

Improved Intelligence

Swimming on a regular basis can actually make you smarter. A study was conducted showing that young children and toddlers who participate in year-round swimming lessons did better in the classroom. Swimming can also increase strength and coordination. Additionally, because swimming decreases inflammation, it can also improve brain health.

Slows Down the Aging Process

Swimming year-round may help slow down some effects of the aging process. Many diseases, such as heart disease, can cause the body to age faster. Swimming can reduce the risk of heart disease as well as other illnesses, which can help slow down the aging process. Additionally, swimming can increase balance and physical strength, which can decrease the risk of falls.

Although year round swimming has its benefits, finding a place for such an activity may not be available all year. Be sure to look into local swim schools that have access to an indoor pool along with their standard equipment. Finding one just may be the change in your daily routine you were looking for.

Do I Really Need Swimming Lessons?

girl swimming

No matter how old you are, it’s never too late to learn how to swim. Perhaps you feel that you’ve made it this far in life without learning to move comfortably in the water, so you wonder why you should take swimming lessons now. To put it simply: Swimming lessons will improve your life. Becoming a swimmer will change you for the better, so now is the time to learn how to swim.

Swimming Boosts Confidence

Perhaps you’ve always thought of yourself as someone who can’t swim. You may even have resigned yourself to the idea that swimming is just never going to be something that you will be able to do.

You don’t have to live with the “can’t swim” label. Well trained, experienced swim instructors will equip you with the skills needed for getting around in the water in certain companies. Step by step, you’ll become more comfortable in the pool. As you do, your confidence will blossom. In this area of life about which you always said, “I can’t,” your new mantra will be, “I can.”

Swimming Skills Save Lives

Water is fun, but it also presents risks. Swim lessons teach you how to interact safely with water. In fact, one of the primary goals of swim schools is to equip you with the life-saving skills you need when spending time around water.

Once you can swim well, you won’t have to worry about spending the day on a boat with friends or taking your kids to the pool. Instead, you’ll have the necessary skills to play safely around the water and the knowledge of how to respond if an emergency does arise.

Swimming Is Great Exercise

Which is more important: cardiovascular exercise or strength training? That’s a trick question; both are important. Fortunately, you don’t have to choose between them because swimming gives you both. It’s a cardio workout because you’re in constant motion, and it’s strength-training because your muscles are working against the weight of the water.

Once you learn how to swim, you will always have it as a healthy, well-rounded exercise option. Because swimming is a low-impact form of fitness, almost anyone can engage this activity. Pregnancy, injury recovery, or painful joints won’t be able to hold you back from staying fit and healthy.

Swimming Keeps You Young

In fact, swimming is such good exercise that it has been shown to slow the effects of aging. People who swim regularly benefit from better cardiovascular health, more comfortable joints, and more reliable balance. Swimming can even improve the blood flow to your brain, help you maintain your strength as you age, and keep your muscles active. The swimming pool will become your very own fountain of youth. Your newfound ability to swim will help you become more confident, empowered, healthy and youthful.

What Your Swim Class Bag Should Contain

boy swimming

Congratulations! You have taken the first step in learning how to swim. You have packed a bathing suit, a towel, and some flip-flops in a backpack. Unfortunately, that will not end up working out very well. There are other essentials that should be added to your swim bag to ensure that you are prepared for your class. Before we get into what your swim class bag should contain, let’s go into picking out a swim bag.

What to Look for in a Swim Bag:

Your local swim center may have swim bags for sale that they recommend as the best options for avid swim students. If not, they will definitely be able to point you in the right direction of what to purchase. Swim bags can vary in several ways and the top features to consider when choosing a bag are:

  • Size: How much room will you need in the bag? Will you be coming from your home or from work? You will need a large enough bag to hold all your clothes, purse or wallet, swim towel, shower towel, goggles, nose guard, ear plugs, and floats. Often swim fins are used by your instructor in class. Before picking out your bag, be sure to speak to your instructor about their recommendations
  • Waterproof: Inside and out waterproofing is necessary for a good swim bag. Often the bag will be set down in a damp or wet area where water penetration may do permanent damage to your cell phone, shoes, or clothes. An inside waterproof compartment for the wet bathing suit and swim towel is an absolute necessity.

What to Pack in your Swim Bag

  • Swim Towel: These small swim towels remove excess water from the swimmer like a sponge and wring dry by hand. This handy towel is a must have in your swim bag.
  • Swim Cap: Chlorinated water can damage hair and long hair gets in the swimmer’s face while they are practicing. Not to mention it can clog the filter system too!
  • Goggles: Goggles protect water from entering your eyes, and allows you to see clearly while under water. Find a comfortable pair that works for you.
  • Flippers: This training aid is a great addition to swim bags as the student becomes more advanced. There are many types of fins that swimmers can choose from, each one serving its own training purpose.
  • Flip-Flops: Not only for walking safely around the pool area and in the shower area, flip flops are a great option for keeping your body sanitary as well.

Whether you are taking adult swimming lessons or starting your child in infant swim lessons to protect them from accidental drowning, you are making the right decision. Your swim instructor can answer all your questions about programs and materials that need to be included in your swim bag. Choose the swim bag that fits your needs, and fill it with all your gear.

Best Foods to Eat Before and After Swim Class


Swimming is known to be a great workout for the whole body, making it an amazing way to keep our bodies fit and healthy. Away from keeping our bodies fit, it is also one of the exciting competitive sports that we can participate in or otherwise watch from the comfort of our living rooms. As such, we should make better choices on how we replenish our bodies before and after swimming.

Various organizations and institutions have built beautiful swimming pools where professional swim instructors can carry out lessons to beginners and other swimmers who may need their help. There are many swim schools in New Jersey that you can attend to get started on your goal of becoming an expert in the water.

Swimming classes are offered to all ages, both kids and adults. Children as young as two years can be taught how to swim. In this case, moms should accompany them into the swimming pool. On the other hand, adult swimming lessons have a flexible schedule that will enable one to join in at any time. For instance, evening and weekend classes for adults are available at most schools.

The flexible schedule provides time for many adults to make it to the swimming pool at their convenience. But as we walk to the pool to swim, what kind of food have we eaten already? Or what foods are we thinking of eating after our swimming lessons?

Here are the best healthy foods recommended by nutritionists and swimming instructors that we should eat before and after swimming classes.

Foods to Eat Before Swim Class

For students under the age of 10, we suggest not to eat closer than 30 minutes before class. However, for other students it is important to eat easy-to-digest foods before attendance. Easy-to-digest foods include: fruits, steamed vegetables, greens, lean red meat, fish and low-fat dairy products. Avoid products of large grains and bread.

Be sure to stay hydrated as well with liquids such as: juices, nut milk and plenty of water. Liquids are essential as they nourish the body with needed vitamins and minerals before we hit the pool waters. Additionally, different kinds of fruits are a great addition as well.

Low-fat foods are prefered. Before we make our way to the pool, we should eat foods with a low-fat content. High-fat foods will give our stomachs difficulty in digesting and assimilating these foods thus experiencing indigestion.

We can go for protein bars as well. Protein bars have a mix of proteins, carbohydrates as well as fats. This combination provides the body with the energy it requires to swim.

Foods to Eat After Swim Class

Eating after leaving the pool helps our bodies recover from the exercise. To keep after-swim hunger at bay here are some of the best foods we should eat.

We should reach for protein rich foods. Proteins are essential for the repairing and building of our worn-out tissues after swim class. Foods such as white meat, low-fat chocolate, eggs, and veggies should decorate our after-swim menu.

We should also consider high carbohydrate content foods. Often, after swim class or practice, glycogen in our muscles gets depleted. Consequently, it needs to be refilled to regain energy fast enough. As such, we should consume foods like mixed fruit cereal, yogurt, fruit, and toast among others. These carbohydrates have a high glycogen content.

Knowing what to eat before and after a swim can ensure your body is staying energized, healthy, and getting all the nutrients for improvement after every swim.

4 Basic Strokes You Can Learn at a Swim School


Swimming as a sport is complicated. A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily.

The Freestyle Stroke

In terms of competitive swimming, freestyle refers to any stroke you want. However, because it is the fastest, the front crawl (or Australian crawl) is favored and has claimed the name of “freestyle”. The freestyle is one of the easier strokes to learn, along with the breaststroke. The freestyle stroke does require coordination of the legs and the arms in conjunction with the movements of the head and breathing. For this stroke, the head is forward and down while the propulsion is provided by the combination of legs alternately kicking and the full reaching strokes of the arms with cupped hands acting like paddles as the swimmer’s body is pushed through the water. Recreational swimmers will use this stroke most of the time and it is the most exciting event in swimming. The freestyle starts with the contestants at the edge of the pool, and their bodies are lowered, contracted and ready to release an enormous leap off the stand into the waters below.

The Butterfly Stroke

The butterfly stroke is the hardest to execute but the most fun to watch. The butterfly seems to defy science, but it can be accomplished with sufficient strength in the swimmer’s legs and upper body. It involves the person propelling their body through the water by spreading their arms out like wings above the water and paddling back under the water. The feet during this style are connected and being pushed up and down to increase speed. This stroke must be learned to make the swim team in high school but is low on the agenda of strokes for beginning swimmers to master.

The Breaststroke

The breaststroke is seen as one of the slowest moving swim techniques; however, it is one of the most suitable for long distance swims. Along with the butterfly stroke, it is one of the more difficult swim techniques to perform. It can be performed through pushing your hand straight through the water, and waving your hands back to your hips going all the way around. This stroke will engage your forearms, chest, and upper back more than any other swim style. The breaststroke can be performed at any pace and is a great workout.

The Backstroke

The backstroke is popular for those recreational swimmers who like to watch the clouds in the sky. The face never goes below the surface of the water for recreational swimmers, but for competitive swimmers, there is the turn at the end of the pool’s length. For the majority of the swim, you will be laying on top of the water on your back and paddling backwards. This stroke is not as easy as it looks in competitive events because it is easy to violate the swim lanes and become entangled with the lane markers, but when there are interesting clouds in the sky at the beach, it cannot be topped.

These four strokes are necessary for competitive swimming, but most recreational swimmers only use the freestyle and once in a while the backstroke. If you want to add another stroke to your freestyle, there are adult swimming lessons in Somerset NJ to help guide you through the proper techniques to master your favorite swim style.

The Many Health Benefits of Swimming

Swimming is not often the first thought that comes to mind when thinking of a beneficial sport for maintaining the human body and reducing unwanted weight. The reason that swimming is disregarded is the simple fact that swimming is fun, unlike a trip to the gym. But do not be misled, 20 minutes of continual swimming will keep the human body in great shape on the outside and inside. This cardiovascular workout is very beneficial as it stretches and exercises many more muscles compared to the ones used in running or bicycling. There are benefits to the human balance system as well because swimmers must maintain their balance while they are slicing through the waters heading for the opposite wall of the pool. Swimming may be the perfect sport for all of us that have ever experienced the shocks and injuries connected with running.

Learn how to swim and find a partner to swim laps with you. Time your swim laps and lengths and look for overall performance improvement and don’t forget to have a great time.

The Health Benefits of Swimming

  1. Cardiovascular: Studies have shown that swimmers and runners contain many physical similarities which include their low blood pressure levels, a healthy heart and low cholesterol levels. However, unlike running, swimming offers the body a workout that can be done throughout your life with minimal strain on joints and rest of the body.
  2. Flexibility: Swimming engages the whole body, allowing muscles that aren’t usually used, to contract and stretch. Not only does this improve the strength of your body overall, but it really improves your flexibility.
  3. Balance: As we age, our balance is affected. Swimming is a balance-intensive sport, and if swimming is continued through our golden years, our balance will not suffer. The water forces you to create your own sense of balance and in doing so it improves your balance in and out of the water.
  4. ‌Swimming Skills May Save a Life: Drowning is an all too frequent experience in swimming pools or in calm, natural waters. Beginning infant classes at 3-6 months can save countless lives. When you know how to swim, you will be able to help a child who is experiencing problems in the surf. Adult swimmers are often caught in rip tides and sent to the bottom by huge waves. Being an experienced swimmer will keep both yourself, and those around you, safe.

It is important to begin lessons at any early age. Into the Swim recommends very early lessons to prevent the risk of accidental infant drowning. Talk to our swim instructors for more information and enter your child into swim school as soon as possible. There are many small group swimming classes available so you can prepare for a future of fitness and pleasure. By taking swimming lessons, your body will enjoy the exercise and you will be confident whenever near the water.