Blog

hr1-1

It’s Never Too Late to Start: The Health Benefits of Swimming for Seniors

heading-img

The benefits of learning to swim extend far beyond being able to stay safe in the water. Exercise becomes increasingly important in the senior years, and swimming provides a range of health benefits for older adults. While it may seem strange to take swimming lessons as a senior, the truth is that it is never…

Read More...

The Benefits of Swim Lessons Instead of Training Alone

heading-img

Swimming is a sport that can be enjoyed alone or with others. Often, swimmers make the mistake of training alone since they tend to focus on only improving their personal skills. However, athletes that take swimming lessons are provided with benefits that go beyond what they would achieve during solo training sessions. As you assess…

Read More...

How to Prepare Yourself for A Swim Meet

heading-img

Swim meets are the ultimate place to test out your skills in the company of other swimmers. Although swimming classes prepare you for meets by giving you professional instruction for improving your strokes, proper preparation plays a vital role in how well you swim on the big day. As you get ready for the next…

Read More...