It’s no secret that Olympic swimmers have amazing physiques. Swimming is an exercise that every person can enjoy, from tiny infants to octogenarians. With our swimming classes, you have a chance to learn the various strokes in either a group or private setting. Before you sign up for any classes, understand why swimming classes are the best exercise. You’ll be ready to dive on in.
Mental Clarity Exercise
Before you focus on the physical advantages to swimming, consider the mental impact. As you slide into the water, your mind is filled with calmness. The sound and sensation of water is known to ward off stress on even the most frustrating days. As you dip your head under the water, you’re removing yourself from everyday life. You’ll feel better after a swim on a mental level, which is part of good health and well-being.
Take a swim or aerobics class in the water to see the difference that it makes with your health. The water supports your entire body, which leads to less stress on your joints. As you grow older, those joints will have more difficulty moving. Get into shape by stepping into the pool. Perform laps, walk, and float around so that you’re burning calories. The resistance in the water helps you build muscle while burning fat.
More Than a Limb Workout
You may concentrate on working your arms and legs during a swim, but your core muscles are also improving. The core consists of your abdominals and back muscles. As you stretch and pull the water around you, every muscle in your limbs and core are performing some work. You receive an all-body workout that’s difficult to attain on dry land. A strong core is especially important as you get older because your posture has the necessary support to ward off slouching and muscle loss.
High- or Low-Intensity Options
Many exercises tend to have limits on intensity levels. You can either perform them at a low intensity, such as lifting weights, or high intensity, like mountain biking. Swimming remains as one of the few workouts that can be altered. Perform several laps as quickly as possible to achieve a high-intensity workout, or casually swim to the pool’s edge for a low-intensity experience.
Swimming classes are the best exercise because they work out your heart and lungs. It’s a fact that your heart will beat at a more comfortable rate when you exercise it on a regular basis. You’ll even have a better lung capacity with regular swimming too.
Our swim classes are where you can start your journey toward being a whiz in the water. Every class is designed around the age and skill level of the participants. It doesn’t matter if you’re a child or an adult because everyone can learn how to swim. You simply need to dedicate a few hours each week to learning this critical, life skill.