What’s the Difference Between Semi-Private and Private Swim Lessons

Private and semi-private swim lessons are the perfect learning environment for people who are just beginning to swim as well as for those who just want to become better at it. At our swim school, we offer options for both. These lessons will give you individualized attention from your swim teacher to ensure that you improve or master a particular set of swimming skills. While similar, there are differences between semi-private and private swim lessons.

What is the Difference Between Semi-Private and Private Swim Lessons?

If you opt for private swim lessons, then you will have one-on-one instruction. It will just be you with our swim instructor. By selecting private instruction, you’ll be able to discuss your goals with one of our skilled swim teachers. This lets you set session goals and establish a time frame in which you want to learn.

We suggest private lessons for some children who are 2 to 3 years old. This option is also a good idea if you have a child who has a fear of swimming or claustrophobia. Private lessons are also ideal for individuals with special needs.

Like private lessons, semi-private instruction will give you or your child plenty of one-on-one attention, but the class will include one other participant. As with private lessons, semi-private lessons let you come up with goals for you or your child. But, you will be working with another swimmer or parent to establish them.

What are the Benefits of Private Swim Lessons?

Private swimming lessons offer benefits like being able to plan around your schedule and the option to customize each class to your needs.

Why You Should Consider Semi-Private Lessons

For kids, semi-private lessons for a short duration may be the preferred way to go. When children learn how to swim with another peer, they engage in social interaction. This allows for bonding between the children, making learning more fun. Also, the best way for children to learn is by building and maintaining trust with their instructor.

Keep in mind that it takes significant cognitive and physical effort to learn a complex skill, which means that it’s usually better to take your kids to lessons that are shorter and more frequent. If your child attends a swimming lesson that’s too long, he or she may become bored or tired, causing motivational issues.

Learning How to Swim is Important

Most people find themselves on or near water eventually, so knowing how to swim is a lifesaving skill. It’s also a good cardio activity and it’s enjoyable, making it a skill worth learning. When you learn how to swim, you’re opening up a new world.

Whether you’re deciding between Semi-Private and Private Swimming Lessons, Into The Swim is the right place for you and your family. Check out our variety of swimming classes in New Jersey and start learning today!

What Can You Expect at Your First Swim Team Practice

If you and your family have signed up for our swimming classes, you are probably wondering what to expect during your first practice session. Our instructors will help you decide what level you should choose based on your age and current skill level. This will help build on your previous knowledge and push you to the next level. Below, we’ve listed some tips on what to bring and an explanation of the hierarchy of levels so you can be prepared to start!

Things to Bring Along

Knowing what to bring and being prepared will help you get most from your first practice session. A swimsuit, goggles, towel, and plastic water bottle are items that you will want to have with you each time. Write your name on your belongings to prevent you from losing them.

Levels 1 and 2

Our level 1 and 2 classes are a great choice for young children and adults who want to start with the basics. Our instructors will show you how to enter the water safely and blow bubbles with your nose and mouth. These classes will also teach you to jump into the water, float on your back, and push off the wall. Your goal is to get comfortable in the water so that you can advance to the next level with confidence.

Levels 3 and 4

Building on the foundation from previous classes, levels 3 and 4 will teach you to do the front crawl, backstroke, and breaststroke. Additionally, the coaches will show you the basics of side breathing and treading water.

If you have any questions about the techniques you have learned, our instructors will gladly work with you at a comfortable pace. When you decide to give these lessons a try, we know that you will be pleased with our small group swimming classes.

Levels 5 and 6

In addition to preparing you to swim in deep water, we will also teach you the basics of the butterfly at levels 5 and 6. When you are ready, our instructors will help you dive for rings that they have placed under the water.

Levels 7 and 8

When you pass the float test, you will be ready to enter levels 7 and 8, and our coaches will demonstrate the front crawl and introduce you to the sidestroke.

Levels 9 and 10

Levels 9 and 10 will allow you to master the skills that you have obtained from the previous lesson, but you will also perform flips and side turns. At this stage, you will swim distances of 50 to 100 yards, and our team will guide you at each step.

Levels 11 and 12

When you reach levels 11 and 12, you will perfect all subsequent skills and learn to use flips and turns in a 100-yard swim. Swim team basics will be covered by our instructors at the end of this phase, and you will be thrilled when you see how much progress you have made since you had first decided to take our lessons.

Although it may seem like a lot at first, our swimming levels are designed to appropriately enhance your abilities. Trust our professionals to lead you and help you grow as a swimmer- and don’t forget a towel!  

How To Get Most Out Of Your Swim Class Budget

Swimming is a popular activity among individuals of all ages. Other than it being a fun sport, swimming offers numerous benefits. However, a lot of people are not able to fully reap these benefits because they don’t know how to swim with proper form or they are familiar with just the basics. If you are one of these people, you should consider attending swimming classes in NJ.

You might believe that swimming classes are for kids and babies, but this is entirely false. At these sessions, we provide affordable, regular and private swimming lessons in New Jersey to people of all ages. We also pride ourselves in being one of the oldest swim schools in the state because we have been in the industry since 2002. The following are some of the ways you can benefit from your swimming class.

  1. Enjoy a Flexible Schedule

We perfectly understand that in today’s era, most people are busy and don’t have time for things like swimming. This is why we came up with a flexible schedule for all our clients. If you want swim lessons for school-aged children, you can choose after-school or weekend classes. Adults can opt for evening classes as well. We let our clients choose a schedule that is convenient and  can easily fit into their schedules. Moreover, we have rolling admissions that enable you to begin your lessons at any point in the year.

  1. Learn Survival Skills

Swimming is a useful survival skill. As much as we can’t control when and how accidents will happen, it’s always safe to have a backup plan. Learning how to swim can save you from drowning. As a parent, it is advisable for you to get training for yourself and your child on how to swim safely. There have been many incidents of people drowning in swimming pools and beaches. Having this knowledge is advantageous because you can even help another person from drowning.

  1. Acquire Health Benefits

Swimming aids your health in many ways. It is a type of whole body workout that ensures your body is fit. Our instructors train you on how to do the backstroke, breaststroke, and freestyle strokes. These strokes also make your muscles more flexible. Additionally, swimming makes your lungs and heart stronger which reduces your vulnerability to certain diseases and illnesses. You will be able to burn lots of calories and maintain a healthy body weight.

  1. Interact with Professional Instructors

For you to learn swimming properly, you require a good trainer. Otherwise, you will go home with little knowledge and could end up feeling unsafe in the water. Our instructors have lots of experience and adequate training in this field. We also have lifeguards who will ensure you are safe during classes. Moreover, we offer private lessons to people with disabilities and young children.

  1. Experience our Conducive Learning Environment

We understand that learning how to swim isn’t easy. This is why we offer a relaxing and comfortable swimming environment. We have indoor pools that are clean and have a suitable water temperature. As a result, you will have a pleasant learning atmosphere.

As seen above, swimming is very important. It’s not only fun, but you will be able to protect yourself from danger and maintain a healthy lifestyle. Choose us if you intend to enroll for swimming classes in NJ. With the right kind of help, you can easily learn this skill in a comfortable environment.

Setting Realistic Expectations for Your Child’s Swim Skills

Swimming is one of the most exciting activities that people can enjoy alone or with others during their free time. Knowing how to swim is crucial because you never know when you might need this lifesaving skill when you or someone else is in a dire situation. For this reason, many parents enroll their children in swimming lessons as young as age two so they can learn to swim as early as possible. While most kids will learn how to swim quickly because they are young and teachable, some will catch on faster than others and leave parents wondering why. Here are four ways to help you have realistic expectations of your child’s swimming ability.

Do Not Compare One Child to Another

Every child is unique, and you should never compare to others. The best way to set the right expectations for your child is to learn who he or she is individually, and forget about all the other kids, including siblings. Learn your child’s abilities, temperaments, strengths, weaknesses, and needs so you can find a way to help them achieve realistic goals.

Adjust Your Expectations to their Level

If your child is afraid to get into a bathtub, chances are swimming pools will elicit the same anxiety, if not more. Knowing all about your child and the developmental stage they are at will help you know where to start and what to expect for the future. Don’t expect to go straight from A to Z without hitting every letter in between.

Lead by Example

Kids are very malleable and impressed by their parents. The best way to know what to expect from your child is to do things with them and set a good example. You can start by showing them how to do certain activities together to build their confidence and skill level.  Once they are comfortable and building self-esteem, start letting go of the reins and let them be more independent. Coach them through any anxious feelings and let them know you are still there for them no matter what.

Leave the Graphs and Charts Alone

Do not pay too much attention to those charts and graphs that say where a child should be at every age. As we said earlier, every child is different and will grow and develop at their own pace. At Into the Swim, classes consist of 2 to 3 students per instructor, matched together according to age, skill, maturity, and comfort in the water in order to understand each student at a personal level. All classes go at a pace the students can handle so no one is held back or forced to be a swimmer more than they can handle at that time.

For over 15 years, Into the Swim has been providing fulfilling and fun swimming lessons in New Jersey for adults, kids, and infants across the country. We pride ourselves in putting safety first; our instructors are highly experienced and the indoor pools are heated to create a conducive learning environment. We also have swim lessons for infants and parents, as well as for people with disabilities, and those who are afraid of water.

If you’re interested in teaching your child how to swim, chose a company that sets realistic goals and has years of experience. Your child will be more comfortable and proficient in the water.

Who To Chose For Your Swim Lessons: Where, When, and How Much?

The reasons for deciding on a swim school can be overwhelming at times. The amount of choices is abundant, but for many parents the decision they make usually comes down to where the swim lessons are, when the classes are, and how much they cost.

Though those are reasonable concerns, there is quite a bit more that should be considered and unfortunately, these questions below are rarely asked:

Experience of the Instructors

The amount of experience an instructor has says a lot about a teacher. It lets you know the passion the instructor has for teaching swimming lessons. It also lets you know that the instructor has had enough time to figure out what works and what doesn’t.  More than anything, it shows they have had ample time to learn how to relate to all kinds of students and what motivates them. Often times, lack of experience can be hidden by grouping teachers together, but at Into the Swim, we have never hire a teacher that doesn’t have at least three years experience. Additionally, most of our instructors have been teaching for longer than three years.

Guaranteed Class Ratio

Large group classes can be a nightmare. The amount of hands-on instruction to correct all of the students’ needs is next to nothing. With that, the safety concerns regarding large groups are highly at risk. A teacher can only keep an eye on so many children at once and the possibilities of unintentionally submerging underwater without being within arm’s length of a teacher is much greater than that of a small class.

Private lessons are not always a necessary alternative. Into the Swim only recommends private lessons to those who need them, such as students with special needs or those with extreme fears of the water.  Private lessons tend to put an unnecessary amount of pressure to perform on the student which doesn’t ever bring out the best in a student.

Into the Swim offers small group classes that are guaranteed to have two students to one instructor ratio. We believe the students get the best of both worlds in this type of class. Students receive the safety and attention of a private lesson combined with the group atmosphere, which relaxes students and brings some competition.

How Often the Classes Are

The idea of the “quick fix” regarding learning how to swim always seems to be a hope for many parents, especially during the spring and summer seasons. Many times, students sign up for multiple classes a week hoping they will learn two to three times as fast, but this is a common misconception. Most students do not retain what they have learned unless they stay acclimated to the water regularly and the proper techniques have become second nature to them. With that, year-round swimming is the key.

The Safety Conditions

Make sure safety is a main concern. It is recommended that all teachers should be certified lifeguards and teach in a safe, secure environment. Making sure you can observe the classes is also important.

The School’s Philosophy

Often times, swim schools don’t have a true philosophy, which causes instructors to teach any way they want. Be sure the swim school you choose has a philosophy that fits your beliefs and that the philosophy is more than simply stating they teach the way of the Red Cross. It is important that the school has a philosophy of their own.

 

6 Ways to Fight the Fog When Swimming

6 Ways to Fight the Fog When Swimming

Enrolling in year-round swimming lessons has a variety of benefits. Classes are designed to be fun and enjoyable, while also teaching proper swimming techniques and protocols in a safe environment. Swim lessons place great emphasis on safety while emphasizing the fun aspects as well. Many tips can often be overlooked or simply unknown by beginning and seasoned swimmers alike, and we’re here to shed some light on tricks, such as how to reduce fog on your swimming goggles.

What’s the Deal With Foggy Goggles?

If you’ve ever worn goggles to swim, you may have noticed how quickly they can fog up. You need to see underwater, but the fog on goggles may range from a minor annoyance to a more serious issue. But why do they fog up in the first place? Simply put, the area inside the goggles–your face–is warmer than the surrounding area outside–the water. This creates condensation on the lenses of the goggles which can be a major problem.

What Can I Do About It?

We’ll outline 6 simple solutions for you to combat the fog menace before your next workout or race.

Saliva

Yep, your own saliva is a cheap and surprisingly effective short term anti-fog solution. This is because it adds a layer of water to your goggles on the inside, preventing fog from forming for awhile.

Anti-Fog Spray

There are several anti-fog sprays available on the market today, from trusted brands like Speedo to several others. Shop around for the best price but don’t forget to clean out your goggles after you’re done! You don’t want this solution to get into your eyes.

Baby Shampoo

Put a small drop of baby shampoo in each lens, wait 15 minutes, and rinse. This will leave a thin film on the lenses that will prevent fogging.

Toothpaste

It’s all about the film, and toothpaste, too, will leave a protective film that will prevent condensation.

Shave Cream

Shaving cream will create the important fog-blocker as well, but after wiping it clean you may need to buff your goggles a bit to make sure they are clear.

Anti-Fog Goggles

Many manufacturers now produce anti-fog goggles. These are great, but the solution will rub off easily with your fingers. Avoid touching the insides of your goggles to leave it in as long as possible.

Learn With Into the Swim

When choosing to enroll in swimming lessons, decide on a facility that has certified and reputable instructors that are chosen not only for their expertise, but ability to relate to and interact with all students. Look for additional benefits like flexible scheduling and heated pools in a facility that promotes enjoyment, safety, and education for all students.

Why Infant Swimming Lessons Are Important for Their Development

Why swimming lessons are important for development

While swimming is fun, teaching children how to swim is vital for their development. Not only does swimming provide a range of health benefits, but it is also a life-saving skill. Familiarizing the children with the water is crucial in the early stages of development, specifically before five years old. More freedom begins at this age and the possibilities of pool parties start to come around. However, adult supervision is mandatory to keep the children safe at all times. Swimming lessons allow them to gain skills over time. Once a child learns to swim at an early age, they can rescue their peers from drowning if such a need arises. Besides, a person who knows how to swim can participate in a range of water sports that include kayaking, boating, and surfing. While taking private swimming lessons kids can learn necessary skills at an early age.

Swimming helps to eliminate the danger of drowning

Children can learn the appropriate strokes at a young age. Since they are light in weight, they do not struggle to float in the water. The key is to teach them how to breathe deep above water until they learn how to stay safe in the water. Surprisingly, learning how to swim is a key survival tactic. One of the things that the instructors teach is the ability to hold their breath in the water. If a person falls into the pool accidentally, swimming upwards to get some air is vital. Once this is understood, they can stay safe and avoid the risk of drowning. By enrolling in lessons, children can start getting the best training to facilitate development and mitigate risks.

Qualified Instructors

When choosing a swimming instructor for your kids, you should do your homework. A reputable instructor will offer comprehensive training in all aspects of swimming. Toddlers start with basic lessons and will handle some more strenuous tasks as they grow. Providing lessons in piecemeal does more harm than good. If a student knows how to swim in the pool, it would be unwise to let them immediately swim in a river or ocean. However, this can be developed in the course of the training at the discretion of the instructors.

Mastering different types of strokes

Mastering the various swimming strokes takes time and commitment. Instead of skimping on this training, we ensure that each child has mastered a stroke before trying another move. Our facility receives many kids that are eager to learn. Since we have the best instructors, as well as the requisite training facilities, your little one will have an advantage by enrolling in our institution. It is also vital to teach them to use the safety equipment that comes in handy whenever a problem arises. During the learning curve, we discourage the students from trying to swim before they are ready and without supervision.

Safety precautions

While the kids learn how to swim without direct help, we discourage them from trying any dangerous stunts such as diving or participating in watersports at a tender age. Diving is a special skill that takes years to accomplish. Considering the differing abilities, we give special attention to every child to guarantee their safety and development.

How to Improve Body Position for Swimming

Swimmer

For competitive swimmers, better body position can help shave seconds off your times. With beginner swimmers, a better body position is the first building block to becoming a truly safe swimmer from day one. At our swimming lessons in NJ, we focus on how your body position in the water affects your success. It is a crucial aspect of your swimming technique that we put emphasis on. If you swim for fun and exercise, better body position has other benefits as well. Proper body position will help you to be more efficient and fight fatigue.

Body Position Basics

When you’re swimming, the goal should be to make yourself as long as possible in the water. Having good posture in your everyday life outside the pool is a great help with this. By standing up straight and avoiding slouching, you can really improve your positioning in the water.

The first step to improve is to find your natural floating position. Float face downward in the pool, and notice how your limbs and torso feel. Usually, people find that their chest sits higher in the water than their hips and legs. This is not the ideal long, horizontal body position for swimming.

You can practice making your body sit in a position that is more parallel to the bottom of the pool by pressing your chest downwards and trying to lift your hips upward at the same time.

Other body positioning issues can include arm movement. If your arms are always moving, this can lift your shoulders too much. Try pausing briefly after your arm enters the water. In fact, experimenting with your body position by making small tweaks like this can be a big help in finding the right one.

Head Positioning

Another issue is how you position your head while swimming. Good head position will make your breathing more efficient. Proper head position will decrease drag and make your stroke much more efficient.

It’s best to swim with a head position that’s as fixed as possible. You should not be staring straight ahead when you swim. Your neck should be relaxed, not tense, and your gaze should be downward. When you inhale, the water line will hit at the halfway point of your bottom eye.

Otherwise, your vision should be focused on a point about 3 feet in front of you. You can also track your head position by considering where the water hits on your head. The water line should be near your hairline, on the top part of your head.

Wrapping Up

Improving your body position in the pool will make your swimming experience better in many ways. A more effective stroke means less wasted energy. This increased power will show in your improved speed and endurance as you swim.

If you want to improve at a swim school, contact Into the Swim today. We offer some of the best private, group and even Mommy and Me swim classes in New Jersey.

Workouts that Can Increase Your Swimming Speed

Swimmer

Swimming is among the most challenging sports or exercises to perfect. However, this shouldn’t be a problem if one gets the right trainers to supervise workouts. It is not uncommon for an adult to try and perfect the art because they were not taught in childhood.

There also are those who have been swimming for years but have failed to improve their speed and resilience. Fortunately the fundamentals of swimming and the drills used to help improve a swimmer’s freestyle remain the same and are used today to obtain enormous success through swimming lessons.

Swimming faster doesn’t necessarily mean swimming harder. To achieve this, swimmers have to focus on perfecting two aspects of their technique.

Reducing Drag While in the Water

Similar to traveling through air, the faster you travel through water, the more drag hinders your speed. We can think of drag as friction between the water molecules and the swimmer’s skin. This is why at the upper level of competitive swimming (olympics), swimmers shave their body hair and wear swim caps. This reduces friction (drag). For the average swimmer, however, perfecting drag-reducing swimming techniques will get the job done.

Improving Propulsion in the Water.

Once you have reduced drag to a minimum, you can focus on improving your propulsion with each stroke in the water. This doesn’t necessarily rely on you simply getting stronger, but rather improving the mechanics of your stroke with specific workouts.

Below are some of the workouts that our swimming instructors propose to help you swim faster:

Technique centered workouts

Technique centered workouts usually entail a blend of long, short and medium training sessions focused at helping you master swim styles and strokes. Our swimming instructors will not only demonstrate the right way to do it but also advise you to work through a variety of strokes and kicks that will expand your exercise repertoire. The plan will alternate freestyle and butterfly swim styles, breaststroke and backstroke.

Sprint workouts

Sprints are focused on short or medium-length bursts. Speed will vary during each sprint; the first run might cycle through slow and medium speed while the second takes on medium and fast speed. When doing the fastest lap, the ratio of medium to fast strokes should be around 3:1. Be sure to take a break between the heats to catch your breath.

Distance workouts

Distance workouts, on the other hand, focus on the freestyle stroke. Normally, swimmers have to kick with a fin and board when doing the kick parts of the exercise, then change to using a paddle and buoy for pull workouts. This gives the swimmer a chance to concentrate on the areas he intends to strengthen. One can prevent injuries that arise from swimming too much through cross training for endurance, including running and biking.

Interval training

Interval training is similar to sprint training. If a sprint workout set varies between fast and medium, then an interval training set will be a blend of slow and fast changes depending on the different distances in the pool.

There is a misconception with many endurance athletes on how to strength train and that is why you can count on our swimming instructors to give you the best tips on improving your swimming endurance and speed. We offer year round swimming lessons to kids and adults of all ages. Our programs are designed to be fun while teaching you a vital life-saving skill.

5 Qualities to Look for in a Swim Instructor

swimmer

Are looking for a swim instructor for your children and don’t quite know where to begin your search? There are certain criteria that should be examined before your final decision as to which professional to use is made. A good swim instructor should possess the following qualities:

Training

A swim instructor should not only have expert knowledge in swimming but great interpersonal skills as well. Each student is different and a great teacher will be able to relate and adapt for each student’s level and personality. It’s a great sign if the instructor holds a lifeguard certification as well. You can rest easy that your child will be in a safe environment while learning to swim. Often, training within the company is a regular practice. This is wildly important as it ensures that there is a unified vision where everyone teaches the exact same approach.

Experience

Inquire as to how much experience this person possesses. The instructor should be able to tell you how many children have benefited from their lessons and how many different places they have worked. It is not necessarily a negative if the instructor has little experience. Sometimes that type of individual will have more enthusiasm and commitment to the job. You may have to monitor the lessons though to ensure that all bases are covered.

People Skills

A good instructor needs to know how to deal with students and parents alike. Their communications must be clear and articulate. Instructions should be delivered in the manner that the child can understand. An instructor can be very knowledgeable, but if he or she does not know how to effectively pass on that knowledge to the student, it may be best to keep on with your search. In mommy and me swim classes, an instructor would have to deal with both parents and children at the same time.

Reliability

The best instructors are reliable. They are available when they say they will be. They show up on time and sometimes even earlier. They work with your schedule to provide the best in services.

Specialization

Consider the reasons you want a swim instructor for your child. It may be to prepare him for a competition or teach him the basics of swimming. Whatever the case, it is important to look at what the instructor is best at and what age groups they are most experienced in dealing with. Some instructors truly enjoy teaching toddlers to swim, while others are most proficient at preparing tweens and teens for upcoming competitions.

As you can see, choosing a swim instructor or attending swimming classes does not have to be an incredible challenge. Just ensure that the preceding attributes are in place before making your first appointment. You want your child to benefit from the instruction and you want to have the peace of mind in knowing that you are getting what you are paying for.