Top Water Safety Tips You Should Know

swimming pool

Families flock to neighborhood pools, lakes, and rivers when the weather begins to heat up, but water safety is important to make sure a day of fun doesn’t end in tragedy. The following tips can help your family enjoy the water with confidence.

#1. Provide “touch supervision” for young kids

Children under 5, and less experienced swimmers should always have an adult who can swim within arm’s reach to provide what is called “touch supervision.” This doesn’t just apply in the actual water; make sure you’re in close proximity to young children who are near pools, lakes, and other bodies of water as well.

#2. Know the signs of drowning

About 9 people die from drowning every day in the U.S., according to 2017 statistics from the National Safety Council. While children 5 and under are at the greatest risk of drowning, it’s still the second-leading cause of death for people between ages 5 and 24. Never leave children unsupervised in a bathtub or near water.

Don’t assume that it’s easy to spot when someone is drowning, either. Watch for these signs:

  • Head tilted back. Children will try to keep their airway clear but water may be covering their face if they’re vertical.
  • Arms moving downward. Movement like pushing off a desk to stand up from a chair is a sign someone is in trouble and desperately trying to grab onto something.
  • Silence. Look for signs of panic or fear on the child’s face. Drowning victims don’t scream for help; they’re hyperventilating or have water in their airways. They aren’t able to exhale, inhale, and yell.
  • Remains upright. Be concerned when a child remains upright without evidence of kicking.
  • Blank stare and/or no response. A child who is drowning may look toward shore, the pool deck, or up at the sky. If he has a blank stare and isn’t responding, act quickly.

#3. Don’t rely on a life jacket

A U.S. Coast Guard-approved life jacket is important for young kids and inexperienced swimmers, but you shouldn’t rely on a life jacket to save a child. It’s still important to learn how to swim to avoid drifting away in a life jacket.

#4. Have a designated watcher at gatherings

During social gatherings, it’s important to have a designated water watcher, an adult who can swim and watch everyone in the water for signs of distress, drowning, or safety risks. Ideally, someone who can perform CPR on children and adults should be chosen to watch swimmers.

#5. Make sure everyone knows how to swim well

If anyone in your family does not know how to swim, or can’t swim confidently, it’s important to enroll them in age-appropriate swimming classes. Swimming is more than just a sport or recreation; it can save your child’s or family member’s life. Children as young as 3-6 months can begin swim lessons to learn how to be comfortable and safe in the water, but lessons at any age can teach this life-saving skill. If your child has a fear of the water, you may want to consider small group classes to help them overcome their fear and learn to enjoy swimming.

#6. Importance of learning early and correctly.

Learning how to swim correctly from day one helps to build self-esteem and prevents the child from possibly getting hurt. If a child is not coordinated enough to do a legit stroke, they are not coordinated to get themselves out of trouble. The infamous “doogie paddle” just builds a false sense of security. We recommend understanding the fundamentals and mastering each step along the way.

At Into The Swim, we believe in teaching this life-saving skill in a fun way. We offer swimming classes for adults and kids of all ages and for all levels. Whether you want to improve your skills or help your child learn proper swim techniques, you can register for classes year-round!

 

Why Infant Swimming Lessons Are Important for Their Development

Why swimming lessons are important for development

While swimming is fun, teaching children how to swim is vital for their development. Not only does swimming provide a range of health benefits, but it is also a life-saving skill. Familiarizing the children with the water is crucial in the early stages of development, specifically before five years old. More freedom begins at this age and the possibilities of pool parties start to come around. However, adult supervision is mandatory to keep the children safe at all times. Swimming lessons allow them to gain skills over time. Once a child learns to swim at an early age, they can rescue their peers from drowning if such a need arises. Besides, a person who knows how to swim can participate in a range of water sports that include kayaking, boating, and surfing. While taking private swimming lessons kids can learn necessary skills at an early age.

Swimming helps to eliminate the danger of drowning

Children can learn the appropriate strokes at a young age. Since they are light in weight, they do not struggle to float in the water. The key is to teach them how to breathe deep above water until they learn how to stay safe in the water. Surprisingly, learning how to swim is a key survival tactic. One of the things that the instructors teach is the ability to hold their breath in the water. If a person falls into the pool accidentally, swimming upwards to get some air is vital. Once this is understood, they can stay safe and avoid the risk of drowning. By enrolling in lessons, children can start getting the best training to facilitate development and mitigate risks.

Qualified Instructors

When choosing a swimming instructor for your kids, you should do your homework. A reputable instructor will offer comprehensive training in all aspects of swimming. Toddlers start with basic lessons and will handle some more strenuous tasks as they grow. Providing lessons in piecemeal does more harm than good. If a student knows how to swim in the pool, it would be unwise to let them immediately swim in a river or ocean. However, this can be developed in the course of the training at the discretion of the instructors.

Mastering different types of strokes

Mastering the various swimming strokes takes time and commitment. Instead of skimping on this training, we ensure that each child has mastered a stroke before trying another move. Our facility receives many kids that are eager to learn. Since we have the best instructors, as well as the requisite training facilities, your little one will have an advantage by enrolling in our institution. It is also vital to teach them to use the safety equipment that comes in handy whenever a problem arises. During the learning curve, we discourage the students from trying to swim before they are ready and without supervision.

Safety precautions

While the kids learn how to swim without direct help, we discourage them from trying any dangerous stunts such as diving or participating in watersports at a tender age. Diving is a special skill that takes years to accomplish. Considering the differing abilities, we give special attention to every child to guarantee their safety and development.

FAQ: What You Need to Know Before Starting Swimming Lessons

When it comes to teaching people how to swim, we recommend enrolling for swimming lessons during the holidays. By allocating enough time and following our schedule consistently, it is possible to learn how to swim in a short time. If you have never taken lessons before, you will need some time to feel comfortable in the water. As early as the age of two, a child can take follow our instructions and embark on preliminary swimming lessons.

Strokes

Once a child is acclimatized to the water, it is possible to learn the basic strokes. We have children at various levels of competence and match our students with others who are close in age and have the same level of ability. Most of our graduates have excelled in swimming competitions as well. We ensure that a student accomplishes a particular stroke before embarking on the next skill. We also perform some assessments to ensure that a child has the right coordination to handle more advanced things like water sports.

Survival swimming lessons

We teach children how to float in water. Floating is a necessary, basic skill that anyone can learn, depending on how well you master the technique. If you accidentally fall into a pool, you should swim upwards and maintain your floating position to avoid drowning. As such, we do not proceed with lessons until you totally acquire this survival skill. For many people, flotation is one of the hardest things to pick up. How well you grasp the flotation technique will determine whether you will sink or swim throughout the course of our lessons.

We offer comprehensive lessons to prevent accidents

We understand the risks that water poses. As such, we start with shallow pools to minimize the risk of drowning. We also have some warm tubs that offer protection from illnesses such as colds and the flu. Having a false sense of security and confidence is risky. We emphasize that the children cannot participate in any water sports after taking a few lessons. In addition, we emphasize the importance of not teaching students how to tread water until they have a complete understanding of one coordinated stroke at a minimum.

Consistency

If you are planning to enroll in swimming lessons,the instructors will keep you safe and ensure that you improve on a weekly basis. Such consistency is the key to excel in our institution; practice makes perfect! We have a vast range of pools, tubs, and safety equipment that allow us to provide these services in a safe and efficient manner.

 

Overcoming fear

If you enroll in adult swimming lessons we will help you overcome any fear and gain valuable skills. The key to success during the lessons lies in your ability to overcome fear and trust in us. Even if your strokes are way below par, confidence and courage will play a huge role. Over time, you will build endurance and the capability to swim for a long duration. Our swim instructors are always on hand to provide the lessons you need to master your strokes and keep you safe.

 

Does Swimming Actually Burn Calories?

girl swimming

Jumping into the water is fun no matter what time of the year, but it is especially enjoyable during the hot summer months. You might find yourself wondering, whether swimming really burns as many calories as people say. Sure, you find yourself pretty worn out after chasing the kids around the pool for a few hours, but that could just be keeping up with them in a higher-stress environment–and you cannot wear most fitness trackers in the pool to track your calorie burn. Whether you are looking for mommy and me swim classes or looking for private swimming lessons for an adult, here is the good news: you are definitely going to be burning those calories when you are in the pool.

Just How Many Calories?

How many calories you burn while swimming will depend on a variety of factors. Keep in mind that if you are doing it for a workout, you will need to keep a fairly consistent workout pace over a reasonable length of time: just jumping into the pool and hanging out isn’t going to do much for you. Active swimming, on the other hand, can have some great benefits. You have two key criteria that will help determine that all-important calorie burn: how much you weigh and what stroke you are doing.

Assuming that you are swimming freestyle, you are going to burn an average of between 590-931 calories per hour for a hard, fast-paced workout and 413-651 calories for a slower pace.

If you really want a swimming workout that will burn a ton of calories during your swimming lessons in Woodbridge, New Jersey, try the butterfly stroke. A 130-lb individual will burn 649 calories per hour with this stroke, while a person weighing in at 205 will burn as much as 1,024 calories per hour.

The Other Benefits of Swimming Workouts

Swimming workouts have the advantage of burning a lot of calories, but that is certainly not the only thing they can do for you! It is also a resistance workout as you move each of your limbs through the water–and as an added bonus, it is easier on your entire body! That means that you are getting a great cardio workout while toning your entire body. You will discover that swimming has the power to make you leaner, stronger, and happier with your entire body.

Getting Started

If you are ready to dive into the pool and learn what a great workout swimming can be, do not just assume that you will be able to immediately hit that hour-long swim time. Many people find it difficult to tackle pool workouts at first, since your body moves quite differently from the way it does on land. Instead, give yourself permission to start small. Want to push yourself harder? Private swim lessons–both for adults and kids–are a great way to overcome obstacles, tackle personal fears, and discover just how much your body is able to accomplish under the guidance of a qualified instructor.

How to Improve Body Position for Swimming

Swimmer

For competitive swimmers, better body position can help shave seconds off your times. With beginner swimmers, a better body position is the first building block to becoming a truly safe swimmer from day one. At our swimming lessons in NJ, we focus on how your body position in the water affects your success. It is a crucial aspect of your swimming technique that we put emphasis on. If you swim for fun and exercise, better body position has other benefits as well. Proper body position will help you to be more efficient and fight fatigue.

Body Position Basics

When you’re swimming, the goal should be to make yourself as long as possible in the water. Having good posture in your everyday life outside the pool is a great help with this. By standing up straight and avoiding slouching, you can really improve your positioning in the water.

The first step to improve is to find your natural floating position. Float face downward in the pool, and notice how your limbs and torso feel. Usually, people find that their chest sits higher in the water than their hips and legs. This is not the ideal long, horizontal body position for swimming.

You can practice making your body sit in a position that is more parallel to the bottom of the pool by pressing your chest downwards and trying to lift your hips upward at the same time.

Other body positioning issues can include arm movement. If your arms are always moving, this can lift your shoulders too much. Try pausing briefly after your arm enters the water. In fact, experimenting with your body position by making small tweaks like this can be a big help in finding the right one.

Head Positioning

Another issue is how you position your head while swimming. Good head position will make your breathing more efficient. Proper head position will decrease drag and make your stroke much more efficient.

It’s best to swim with a head position that’s as fixed as possible. You should not be staring straight ahead when you swim. Your neck should be relaxed, not tense, and your gaze should be downward. When you inhale, the water line will hit at the halfway point of your bottom eye.

Otherwise, your vision should be focused on a point about 3 feet in front of you. You can also track your head position by considering where the water hits on your head. The water line should be near your hairline, on the top part of your head.

Wrapping Up

Improving your body position in the pool will make your swimming experience better in many ways. A more effective stroke means less wasted energy. This increased power will show in your improved speed and endurance as you swim.

If you want to improve at a swim school, contact Into the Swim today. We offer some of the best private, group and even Mommy and Me swim classes in New Jersey.

4 Basic Strokes You Can Learn at a Swim School

swimmer

Swimming as a sport is complicated. A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily.

The Freestyle Stroke

In terms of competitive swimming, freestyle refers to any stroke you want. However, because it is the fastest, the front crawl (or Australian crawl) is favored and has claimed the name of “freestyle”. The freestyle is one of the easier strokes to learn, along with the breaststroke. The freestyle stroke does require coordination of the legs and the arms in conjunction with the movements of the head and breathing. For this stroke, the head is forward and down while the propulsion is provided by the combination of legs alternately kicking and the full reaching strokes of the arms with cupped hands acting like paddles as the swimmer’s body is pushed through the water. Recreational swimmers will use this stroke most of the time and it is the most exciting event in swimming. The freestyle starts with the contestants at the edge of the pool, and their bodies are lowered, contracted and ready to release an enormous leap off the stand into the waters below.

The Butterfly Stroke

The butterfly stroke is the hardest to execute but the most fun to watch. The butterfly seems to defy science, but it can be accomplished with sufficient strength in the swimmer’s legs and upper body. It involves the person propelling their body through the water by spreading their arms out like wings above the water and paddling back under the water. The feet during this style are connected and being pushed up and down to increase speed. This stroke must be learned to make the swim team in high school but is low on the agenda of strokes for beginning swimmers to master.

The Breaststroke

The breaststroke is seen as one of the slowest moving swim techniques; however, it is one of the most suitable for long distance swims. Along with the butterfly stroke, it is one of the more difficult swim techniques to perform. It can be performed through pushing your hand straight through the water, and waving your hands back to your hips going all the way around. This stroke will engage your forearms, chest, and upper back more than any other swim style. The breaststroke can be performed at any pace and is a great workout.

The Backstroke

The backstroke is popular for those recreational swimmers who like to watch the clouds in the sky. The face never goes below the surface of the water for recreational swimmers, but for competitive swimmers, there is the turn at the end of the pool’s length. For the majority of the swim, you will be laying on top of the water on your back and paddling backwards. This stroke is not as easy as it looks in competitive events because it is easy to violate the swim lanes and become entangled with the lane markers, but when there are interesting clouds in the sky at the beach, it cannot be topped.

These four strokes are necessary for competitive swimming, but most recreational swimmers only use the freestyle and once in a while the backstroke. If you want to add another stroke to your freestyle, there are adult swimming lessons in Somerset NJ to help guide you through the proper techniques to master your favorite swim style.