Here’s How to Practice Swimming Outside of the Water

Practice truly does help you learn how to swim better and faster. Yet, parents often wonder how they can support their child’s swimming progress even if they do not have a pool at home. Now that your child is in swimming lessons, use these tips to practice their skills outside of the pool so that they will be ready to shine at their next swim session.

Blow Bubbles in the Bathtub

Bath time is the perfect opportunity to practice swimming skills since your child feels comfortable in the shallow water. Try having them put their face in the water to blow bubbles. Once they are comfortable with getting their face wet, encourage them to submerge their entire head. Learning to blow bubbles in the water is one of the vital skills that your child needs to progress through to the next swimming level.

Move On to Rotational Breathing

Once your child masters holding their breath under water, they will begin to work with their professional NJ swim instructor to teach rotational breathing. At home, you can continue to practice this skill with your child in the bathtub. Simply have your child put their head in the water and hold their breath until you tap their head. This signals when they should bring their head out to catch a breath before going back under. Practice this skill often until your child becomes more confident with holding their breath underwater.

Perform Arm Rotations in the Air

Many of the basic swimming strokes can be practiced outside of the water. During your child’s swim classes, observe the way that the instructor shows your child how to move their arms during each stroke. Then, have your child practice these arm motions while they are sitting or standing at home. Make sure to encourage your child to fully complete each arm rotation as if they were actually swimming. This helps to improve their coordination on more difficult swim strokes.

Practice Kicking on the Floor

Young children often struggle with keeping their legs straight during flutter kicks. Your child can practice this skill while laying on the floor. Spend time helping them to practice making small, swift movements with their legs during the kicking sessions. If they are small enough, you can also take these lessons into the bathtub so that your child learns how to move through the resistance created by the water.

Watch Swimming Videos

Observation is an essential part of learning how to improve your child’s swimming skills. During your free time, watch videos of professional swimmers with your child. Make sure to use the appropriate names for each stroke, and discuss what you see the swimmers doing well together. Over time, you will notice that your child begins to pick up the vocabulary used in competitive swimming, which increases their ability to understand what their swimming coach tells them to do during their lessons.

Learning to swim takes time, but you can increase the speed at which your child acquires new skills by supporting their learning at home to practice outside of their swimming classes in NJ. By knowing how to practice water skills outside of the pool, your child will begin to emerge as an accomplished swimmer who is comfortable in the water.

What’s the Difference Between Semi-Private and Private Swim Lessons

Private and semi-private swim lessons are the perfect learning environment for people who are just beginning to swim as well as for those who just want to become better at it. At our swim school, we offer options for both. These lessons will give you individualized attention from your swim teacher to ensure that you improve or master a particular set of swimming skills. While similar, there are differences between semi-private and private swim lessons.

What is the Difference Between Semi-Private and Private Swim Lessons?

If you opt for private swim lessons, then you will have one-on-one instruction. It will just be you with our swim instructor. By selecting private instruction, you’ll be able to discuss your goals with one of our skilled swim teachers. This lets you set session goals and establish a time frame in which you want to learn.

We suggest private lessons for some children who are 2 to 3 years old. This option is also a good idea if you have a child who has a fear of swimming or claustrophobia. Private lessons are also ideal for individuals with special needs.

Like private lessons, semi-private instruction will give you or your child plenty of one-on-one attention, but the class will include one other participant. As with private lessons, semi-private lessons let you come up with goals for you or your child. But, you will be working with another swimmer or parent to establish them.

What are the Benefits of Private Swim Lessons?

Private swimming lessons offer benefits like being able to plan around your schedule and the option to customize each class to your needs.

Why You Should Consider Semi-Private Lessons

For kids, semi-private lessons for a short duration may be the preferred way to go. When children learn how to swim with another peer, they engage in social interaction. This allows for bonding between the children, making learning more fun. Also, the best way for children to learn is by building and maintaining trust with their instructor.

Keep in mind that it takes significant cognitive and physical effort to learn a complex skill, which means that it’s usually better to take your kids to lessons that are shorter and more frequent. If your child attends a swimming lesson that’s too long, he or she may become bored or tired, causing motivational issues.

Learning How to Swim is Important

Most people find themselves on or near water eventually, so knowing how to swim is a lifesaving skill. It’s also a good cardio activity and it’s enjoyable, making it a skill worth learning. When you learn how to swim, you’re opening up a new world.

Whether you’re deciding between Semi-Private and Private Swimming Lessons, Into The Swim is the right place for you and your family. Check out our variety of swimming classes in New Jersey and start learning today!

What Can You Expect at Your First Swim Team Practice

If you and your family have signed up for our swimming classes, you are probably wondering what to expect during your first practice session. Our instructors will help you decide what level you should choose based on your age and current skill level. This will help build on your previous knowledge and push you to the next level. Below, we’ve listed some tips on what to bring and an explanation of the hierarchy of levels so you can be prepared to start!

Things to Bring Along

Knowing what to bring and being prepared will help you get most from your first practice session. A swimsuit, goggles, towel, and plastic water bottle are items that you will want to have with you each time. Write your name on your belongings to prevent you from losing them.

Levels 1 and 2

Our level 1 and 2 classes are a great choice for young children and adults who want to start with the basics. Our instructors will show you how to enter the water safely and blow bubbles with your nose and mouth. These classes will also teach you to jump into the water, float on your back, and push off the wall. Your goal is to get comfortable in the water so that you can advance to the next level with confidence.

Levels 3 and 4

Building on the foundation from previous classes, levels 3 and 4 will teach you to do the front crawl, backstroke, and breaststroke. Additionally, the coaches will show you the basics of side breathing and treading water.

If you have any questions about the techniques you have learned, our instructors will gladly work with you at a comfortable pace. When you decide to give these lessons a try, we know that you will be pleased with our small group swimming classes.

Levels 5 and 6

In addition to preparing you to swim in deep water, we will also teach you the basics of the butterfly at levels 5 and 6. When you are ready, our instructors will help you dive for rings that they have placed under the water.

Levels 7 and 8

When you pass the float test, you will be ready to enter levels 7 and 8, and our coaches will demonstrate the front crawl and introduce you to the sidestroke.

Levels 9 and 10

Levels 9 and 10 will allow you to master the skills that you have obtained from the previous lesson, but you will also perform flips and side turns. At this stage, you will swim distances of 50 to 100 yards, and our team will guide you at each step.

Levels 11 and 12

When you reach levels 11 and 12, you will perfect all subsequent skills and learn to use flips and turns in a 100-yard swim. Swim team basics will be covered by our instructors at the end of this phase, and you will be thrilled when you see how much progress you have made since you had first decided to take our lessons.

Although it may seem like a lot at first, our swimming levels are designed to appropriately enhance your abilities. Trust our professionals to lead you and help you grow as a swimmer- and don’t forget a towel!  

How Swimming Can Help Reduce Stress & Depression

Stress and feelings of depression can impact people of all backgrounds and age groups, and many struggle to find a viable solution to the problem. If you or someone in your family is suffering from depression and looking for a way to combat the issue naturally, swimming lessons can offer many benefits. Swimming on a regular basis can decrease stress and promote a sense of well-being; you will likely notice the difference within a few weeks. If you would like to see for yourself, get swimming lessons from our team, and we will help you every step of the way.

Swimming Increases the Production of Endorphins

Taking a look at how swimming impacts the brain is a good starting point for those who are interested in the perks of private swimming lessons in New Jersey. Sustained exercise promotes the brain’s production of endorphins, or neurotransmitters that enhance mood. When you enroll for our lessons, you will feel relaxed and at peace once in the water. You will likely be impressed when you notice the difference in your mood after your first few weeks at our facility.

Swimming Builds Confidence and Self-Esteem

Stress and depression often go hand-in-hand with poor confidence and low self-esteem. Those who feel bad about themselves will find it hard to enjoy life, but swimming can work wonders to build confidence and self-esteem as you conquer the movements. Our instructors will review your skill level to determine where you should begin, and will work with you to improve your endurance and technique.

The goals that you set when you are first getting started might seem impossible to achieve, but we will do what it takes to help you reach the next level. Once you see that you can reach difficult goals, you will know that you can do anything to which you set your mind. This will go a long way to fight the symptoms of stress and depression.

Swimming Enhances Social Skills

As humans, we all have a desire for acceptance and the need to belong, and taking swimming classes will get the job done. You and your family will meet other people who share similar goals and ambitions, improving your social skills as a result. People who come to our classes often form lasting friendships with their classmates, and we hope that you are willing to give it a try.

Getting Started

If you are ready to get start feeling more energized, happy, and ready for a challenge, you can get started right away. Register for our swimming classes so that you can enhance your mood, build confidence, and expand your social circle. Trust us, you will be pleased with the outcome. Our instructors are eager to learn about you and your needs; they will do what it takes to help you reach your desired outcome.

Top Water Safety Tips You Should Know

swimming pool

Families flock to neighborhood pools, lakes, and rivers when the weather begins to heat up, but water safety is important to make sure a day of fun doesn’t end in tragedy. The following tips can help your family enjoy the water with confidence.

#1. Provide “touch supervision” for young kids

Children under 5, and less experienced swimmers should always have an adult who can swim within arm’s reach to provide what is called “touch supervision.” This doesn’t just apply in the actual water; make sure you’re in close proximity to young children who are near pools, lakes, and other bodies of water as well.

#2. Know the signs of drowning

About 9 people die from drowning every day in the U.S., according to 2017 statistics from the National Safety Council. While children 5 and under are at the greatest risk of drowning, it’s still the second-leading cause of death for people between ages 5 and 24. Never leave children unsupervised in a bathtub or near water.

Don’t assume that it’s easy to spot when someone is drowning, either. Watch for these signs:

  • Head tilted back. Children will try to keep their airway clear but water may be covering their face if they’re vertical.
  • Arms moving downward. Movement like pushing off a desk to stand up from a chair is a sign someone is in trouble and desperately trying to grab onto something.
  • Silence. Look for signs of panic or fear on the child’s face. Drowning victims don’t scream for help; they’re hyperventilating or have water in their airways. They aren’t able to exhale, inhale, and yell.
  • Remains upright. Be concerned when a child remains upright without evidence of kicking.
  • Blank stare and/or no response. A child who is drowning may look toward shore, the pool deck, or up at the sky. If he has a blank stare and isn’t responding, act quickly.

#3. Don’t rely on a life jacket

A U.S. Coast Guard-approved life jacket is important for young kids and inexperienced swimmers, but you shouldn’t rely on a life jacket to save a child. It’s still important to learn how to swim to avoid drifting away in a life jacket.

#4. Have a designated watcher at gatherings

During social gatherings, it’s important to have a designated water watcher, an adult who can swim and watch everyone in the water for signs of distress, drowning, or safety risks. Ideally, someone who can perform CPR on children and adults should be chosen to watch swimmers.

#5. Make sure everyone knows how to swim well

If anyone in your family does not know how to swim, or can’t swim confidently, it’s important to enroll them in age-appropriate swimming classes. Swimming is more than just a sport or recreation; it can save your child’s or family member’s life. Children as young as 3-6 months can begin swim lessons to learn how to be comfortable and safe in the water, but lessons at any age can teach this life-saving skill. If your child has a fear of the water, you may want to consider small group classes to help them overcome their fear and learn to enjoy swimming.

#6. Importance of learning early and correctly.

Learning how to swim correctly from day one helps to build self-esteem and prevents the child from possibly getting hurt. If a child is not coordinated enough to do a legit stroke, they are not coordinated to get themselves out of trouble. The infamous “doogie paddle” just builds a false sense of security. We recommend understanding the fundamentals and mastering each step along the way.

At Into The Swim, we believe in teaching this life-saving skill in a fun way. We offer swimming classes for adults and kids of all ages and for all levels. Whether you want to improve your skills or help your child learn proper swim techniques, you can register for classes year-round!

 

6 Ways to Fight the Fog When Swimming

6 Ways to Fight the Fog When Swimming

Enrolling in year-round swimming lessons has a variety of benefits. Classes are designed to be fun and enjoyable, while also teaching proper swimming techniques and protocols in a safe environment. Swim lessons place great emphasis on safety while emphasizing the fun aspects as well. Many tips can often be overlooked or simply unknown by beginning and seasoned swimmers alike, and we’re here to shed some light on tricks, such as how to reduce fog on your swimming goggles.

What’s the Deal With Foggy Goggles?

If you’ve ever worn goggles to swim, you may have noticed how quickly they can fog up. You need to see underwater, but the fog on goggles may range from a minor annoyance to a more serious issue. But why do they fog up in the first place? Simply put, the area inside the goggles–your face–is warmer than the surrounding area outside–the water. This creates condensation on the lenses of the goggles which can be a major problem.

What Can I Do About It?

We’ll outline 6 simple solutions for you to combat the fog menace before your next workout or race.

Saliva

Yep, your own saliva is a cheap and surprisingly effective short term anti-fog solution. This is because it adds a layer of water to your goggles on the inside, preventing fog from forming for awhile.

Anti-Fog Spray

There are several anti-fog sprays available on the market today, from trusted brands like Speedo to several others. Shop around for the best price but don’t forget to clean out your goggles after you’re done! You don’t want this solution to get into your eyes.

Baby Shampoo

Put a small drop of baby shampoo in each lens, wait 15 minutes, and rinse. This will leave a thin film on the lenses that will prevent fogging.

Toothpaste

It’s all about the film, and toothpaste, too, will leave a protective film that will prevent condensation.

Shave Cream

Shaving cream will create the important fog-blocker as well, but after wiping it clean you may need to buff your goggles a bit to make sure they are clear.

Anti-Fog Goggles

Many manufacturers now produce anti-fog goggles. These are great, but the solution will rub off easily with your fingers. Avoid touching the insides of your goggles to leave it in as long as possible.

Learn With Into the Swim

When choosing to enroll in swimming lessons, decide on a facility that has certified and reputable instructors that are chosen not only for their expertise, but ability to relate to and interact with all students. Look for additional benefits like flexible scheduling and heated pools in a facility that promotes enjoyment, safety, and education for all students.

Why Infant Swimming Lessons Are Important for Their Development

Why swimming lessons are important for development

While swimming is fun, teaching children how to swim is vital for their development. Not only does swimming provide a range of health benefits, but it is also a life-saving skill. Familiarizing the children with the water is crucial in the early stages of development, specifically before five years old. More freedom begins at this age and the possibilities of pool parties start to come around. However, adult supervision is mandatory to keep the children safe at all times. Swimming lessons allow them to gain skills over time. Once a child learns to swim at an early age, they can rescue their peers from drowning if such a need arises. Besides, a person who knows how to swim can participate in a range of water sports that include kayaking, boating, and surfing. While taking private swimming lessons kids can learn necessary skills at an early age.

Swimming helps to eliminate the danger of drowning

Children can learn the appropriate strokes at a young age. Since they are light in weight, they do not struggle to float in the water. The key is to teach them how to breathe deep above water until they learn how to stay safe in the water. Surprisingly, learning how to swim is a key survival tactic. One of the things that the instructors teach is the ability to hold their breath in the water. If a person falls into the pool accidentally, swimming upwards to get some air is vital. Once this is understood, they can stay safe and avoid the risk of drowning. By enrolling in lessons, children can start getting the best training to facilitate development and mitigate risks.

Qualified Instructors

When choosing a swimming instructor for your kids, you should do your homework. A reputable instructor will offer comprehensive training in all aspects of swimming. Toddlers start with basic lessons and will handle some more strenuous tasks as they grow. Providing lessons in piecemeal does more harm than good. If a student knows how to swim in the pool, it would be unwise to let them immediately swim in a river or ocean. However, this can be developed in the course of the training at the discretion of the instructors.

Mastering different types of strokes

Mastering the various swimming strokes takes time and commitment. Instead of skimping on this training, we ensure that each child has mastered a stroke before trying another move. Our facility receives many kids that are eager to learn. Since we have the best instructors, as well as the requisite training facilities, your little one will have an advantage by enrolling in our institution. It is also vital to teach them to use the safety equipment that comes in handy whenever a problem arises. During the learning curve, we discourage the students from trying to swim before they are ready and without supervision.

Safety precautions

While the kids learn how to swim without direct help, we discourage them from trying any dangerous stunts such as diving or participating in watersports at a tender age. Diving is a special skill that takes years to accomplish. Considering the differing abilities, we give special attention to every child to guarantee their safety and development.

FAQ: What You Need to Know Before Starting Swimming Lessons

When it comes to teaching people how to swim, we recommend enrolling for swimming lessons during the holidays. By allocating enough time and following our schedule consistently, it is possible to learn how to swim in a short time. If you have never taken lessons before, you will need some time to feel comfortable in the water. As early as the age of two, a child can take follow our instructions and embark on preliminary swimming lessons.

Strokes

Once a child is acclimatized to the water, it is possible to learn the basic strokes. We have children at various levels of competence and match our students with others who are close in age and have the same level of ability. Most of our graduates have excelled in swimming competitions as well. We ensure that a student accomplishes a particular stroke before embarking on the next skill. We also perform some assessments to ensure that a child has the right coordination to handle more advanced things like water sports.

Survival swimming lessons

We teach children how to float in water. Floating is a necessary, basic skill that anyone can learn, depending on how well you master the technique. If you accidentally fall into a pool, you should swim upwards and maintain your floating position to avoid drowning. As such, we do not proceed with lessons until you totally acquire this survival skill. For many people, flotation is one of the hardest things to pick up. How well you grasp the flotation technique will determine whether you will sink or swim throughout the course of our lessons.

We offer comprehensive lessons to prevent accidents

We understand the risks that water poses. As such, we start with shallow pools to minimize the risk of drowning. We also have some warm tubs that offer protection from illnesses such as colds and the flu. Having a false sense of security and confidence is risky. We emphasize that the children cannot participate in any water sports after taking a few lessons. In addition, we emphasize the importance of not teaching students how to tread water until they have a complete understanding of one coordinated stroke at a minimum.

Consistency

If you are planning to enroll in swimming lessons,the instructors will keep you safe and ensure that you improve on a weekly basis. Such consistency is the key to excel in our institution; practice makes perfect! We have a vast range of pools, tubs, and safety equipment that allow us to provide these services in a safe and efficient manner.

 

Overcoming fear

If you enroll in adult swimming lessons we will help you overcome any fear and gain valuable skills. The key to success during the lessons lies in your ability to overcome fear and trust in us. Even if your strokes are way below par, confidence and courage will play a huge role. Over time, you will build endurance and the capability to swim for a long duration. Our swim instructors are always on hand to provide the lessons you need to master your strokes and keep you safe.

 

How Adult Swimming Lessons Can Benefit You

Are You an Adult Who Can’t Swim? It’s Not Too Late

For whatever reason, many adults have never learned how to swim. While some skills are not essential to living everyday life, swimming is the absolute opposite. Being able to swim is the difference between life and death. But as an adult, where does one begin learning? Admitting an inability to swim is difficult, and sometimes embarrassing. To make matters worse, scheduling time to learn is tricky when navigating a busy life with work and children. Fortunately, adult swim lessons are an option for those not yet comfortable in the water. Our swim school in New Jersey offers lessons for all ages and accommodate different schedules by having after school, evening, and weekend classes.

About the class

Those who need swimming lessons in south Jersey will be thrilled to learn about our class sizes. We understand the value of individual practice, so swimming lesson groups are small and have a 2-1 student-to-teacher ratio. Furthermore, students are placed in groups based on skill, age, and experience. This emphasis on creating refined groups makes these swimming lessons a more relaxed experience for everyone involved. If you are an adult who has not yet learned how to swim, then we are the best option available for providing a comfortable way to finally become proficient in the water.

Starting early

Many adults already know the difficulty of learning how to swim late in life. In fact, some wish they learned at an earlier age, before they developed fears and apprehension about being in the water. Generally speaking, younger is better than older in regard to beginning swimming lessons. Pat Yonker, a swim expert, actually suggests that 3-6 months is the recommended age range for beginning to swim. Swimming lessons at a young age allow kids to grow up already acclimated to the water, which is an important element of independence and security, especially if their parents struggle with swimming. We understand the value of children knowing how to swim, so we proudly offer swim lessons for children of that age. Better yet, our Baby & Me Program lets parents join their infants in learning how to swim, which is an incredible experience that helps parents feel safer about their children’s journey to become adept swimmers. Our highly-trained instructors and quality facilities make us the absolute best place for mommy and me classes in New Jersey.

Declining invitations to pool parties is a drag. Summertime fun is restricted when one does not know how to swim. But it is never too late to learn. Even though you might feel alone, understand that many do not learn how to swim until later in life. Procrastinating is not the right option, especially for those with kids. So, take a leap of faith and jump into the pool with us – we will bring you up to speed.

 

Children Who Can Benefit From Private Swimming Lessons

swim lessons

Swimming is so much fun and provides much needed assurance to parents that their children will be safe in the water. Some children need special attention so they can learn basic or advanced aquatic skills. Private swimming lessons can greatly benefit youngsters by providing them with one-on-one instruction with a qualified swim teacher. The children who would really benefit from private swimming lessons could include:

Younger Children

Really young children, especially infants who suffer from separation anxiety when split from their parents, need the full attention of an instructor. The infant swim lessons will get these babies off to a great start in the water at a comfortable pace. With such an early start in instruction, they will be well ahead of other children their age in motor and swim skills and safety and they will become less dependent on their parents’ presence .

Older Children

There are many older children, even tweens and teens, who have never learned how to swim and are uncomfortable or fearful of the water. Putting them in a class with experienced swimmers can cause them to hold back because they don’t want to be embarrassed by their fear. Private lessons would help give them the confidence they need to catch up to their peers in aquatic and safety skills.

Children with Behavior or Learning Problems

Your youngster might need the extra attention without all of the distractions that come with a pool. Not to mention, the lack of listening and individual attention could put your child at risk for drowning. Private swim lessons will give your swimmer the proper attention they need to get the most out of their swim lesson.

Children with Special Needs

You might be wondering whether your child with special needs can do swim lessons–they definitely can! In fact, drowning is one of the leading causes of death for children with autism. Having your child with special needs take private swim lessons will help them develop the important life-saving skills in a lesson designed specifically for their abilities.

Another option would be to provide small group swimming classes to some of these children. However, private lessons will be beneficial to them, giving them the attention and skill sets that they need through individualized attention.

There are so many good reasons to enroll your child in private swim lessons. Having a child who loves to swim and is comfortable in the water will give parents the peace of mind they need to relax and enjoy themselves while on family vacations, at swim competitions, and at private or public pools.