What age should my child start lessons?

Children can start as early as 6 months in Parent and Child classes. For independent lessons, around 2 to 4 years old is a good range. Our 1-on-2 semi-private lessons are great for young swimmers. Our instructors will assess your child’s abilities for the best fit.

Why should my child take swim lessons year-round?

We believe that swim lessons are a valuable and ongoing journey. Our year-round lessons are designed to help students consistently enhance their swimming skills and deepen their understanding of water safety. We offer the convenience of a perpetual lesson schedule, allowing you to choose lesson times that suit your needs. Plus, should your schedule change, you’ll have the flexibility to adjust your lesson times as necessary.

How long are swim lessons?

Our swim classes typically run for 30 minutes once a week, with class timings available on our website. We recommend year-round swimming, ensuring that the skills taught become second nature to the student and they become confident in the water.

What should I bring to swim lessons?

Getting ready for swim lessons is easy. All you need to bring is your bathing suit, a towel, and, most importantly, a smile! We’re here to provide everything else you need for a fantastic swim experience.

What time should I arrive for my swim class?

To ensure a smooth and efficient experience, we kindly request that you arrive on the pool deck and ready to swim approximately 5 minutes before your scheduled class time. We take punctuality seriously and appreciate your cooperation in adhering to the designated class times.

What is the cancellation and refund policy?

If after the student’s first class only with Into the Swim, you decide to discontinue instruction and notify us within three days, you will be refunded the full amount less the cost of the first lesson. If you discontinue at any other time, the money will be held in an account for your use within a year. You must give 3 days advance notice before your next class when you cancel if you would like it to be included in your credit. That money equaling the cost of the lessons that are left from the day you cancel can be applied towards the purchase of another quarter. There are no cancellations allowed when there are less than 4 weeks left in the quarter. There are no credit or refunds issued for all classes and swim team at any time prior to and during the season you signed for.

What is the policy for make-up classes at Into the Swim?

We understand that life can sometimes lead to unexpected absences. If your child misses a class due to illness or conflicting plans, please contact our office. We will do our best to reschedule a make-up class for them promptly. Due to scheduling and pool availability, make-up classes may need to be held on a different day or at an alternative location. Please note that make-up classes are limited to one per quarter for sessions of 8 classes or more. To utilize this option, the make-up class must be completed at least 3 weeks before the end of the registered quarter. While we strive to accommodate, please remember that your reserved time-slot is carefully matched, making regular attendance advisable. It’s important to note that make-ups are not available for Baby & Me classes, sessions at the Ocean Township and Springfield/Union locations, or Swim Team practices and meets. Thank you for your understanding.

Find A Pool

Find A Pool Contact us

Dive into Expert-Led
Swim Lessons

Discover our comprehensive swim levels designed to cultivate confidence and proficiency in the water.

Explore Our Range of Levels

At Into the Swim, our swim levels are carefully crafted to provide a structured path for swimmers of all ages and abilities. Explore our comprehensive range of levels, each designed to build essential skills and boost confidence in the water

Levels 1 & 2 Levels 3 & 4 Levels 5 & 6 Levels 7 & 8 Levels 9 & 10 Levels 11 & 12

Beginner Lessons

Introduction to Water Skills

In our swim program, we progressively develop the student’s water skills, fostering confidence and proficiency. We begin with water entry and bubble-blowing techniques, then introduce face submersion and back floating. We also focus on safe water jumping and kick initiation. Wall push-off and glide techniques enhance overall proficiency. These skills are part of our comprehensive swim levels, ensuring your child’s safe and successful swimming journey.

Start Swimming

Independent Swim

Developing Water Confidence

In our Independent Swim level, we refine the student’s skills for efficient and confident swimming. This stage emphasizes wall push-offs, glides, and kicks, along with back float techniques and mastering the front crawl, including side breathing. We explore backstroke basics and break down breaststroke kick movement techniques. Submersion mastery is achieved through bobbing techniques, ensuring well-rounded swimming abilities.

Start Swimming

Stroke Development

Mastering Swim Techniques

In our Stroke Development level, we build on the student’s foundational skills, continuing to work on front crawl and side-breathing and backstroke basics, preparing for deep water, and enhancing abilities with underwater swimming. We also cover breaststroke essentials and initiate the butterfly stroke, ensuring readiness for advanced swimming techniques.

Start Swimming

Swim Team Prep

Collaborative Swim Training

Unleash your competitive spirit in our Summer Pre-Team (Competitive Swimming Program) at the South Brunswick Location. This program propels you towards swimming excellence and competition readiness. Participants should have passed the Survival Stroke/Float Test and possess intermediate skills in Front Crawl with Side-Breathing, Backstroke, and Breaststroke. Additionally, a basic understanding of the butterfly stroke is recommended. Dive into the introduction to sidestroke and elevate your swimming proficiency.

Start Swimming

Advanced Stroke & Turn

Advanced Stroke Refinement

In our Advanced Stroke & Turn level, swimmers refine their techniques, achieving a beautifully coordinated front crawl with side-breathing, a graceful backstroke, and a well developed breaststroke coordination. They begin to learn the intermediate butterfly technique, focus on flip and side turn techniques for competitive swimming, and enhance endurance through 50 to 100-yard swims. Lastly, we introduce the foundations of sidestroke, preparing swimmers for advanced challenges and ensuring they become well-rounded and confident swimmers.

Start Swimming

Competitive Swimming

Elite Swim Performance

In our Competitive Swimming level, swimmers advance further breaking down the most detailed of their technique. They master advanced front crawl with alternate breathing, expert backstroke techniques, and advanced breaststroke and butterfly. Swimmers also perfect flip and side turns for 100-yard or longer swims, preparing for competitive events. Plus, they explore Swim Team Fundamentals for strategic excellence in competitions.

Start Swimming

Find Swimming Lessons Near Me

Discover our pool locations – your ideal swim spot with clean facilities, perfect temperatures, and family-friendly fun for an enjoyable learning experience.