Call us at 732-419-3276 to start your swim journey!

Dive into Expert-Led
Swim Lessons

Discover our comprehensive swim levels designed to cultivate confidence and proficiency in the water.

Explore Our Range of Levels

At Into the Swim, our swim levels are carefully crafted to provide a structured path for swimmers of all ages and abilities. Explore our comprehensive range of levels, each designed to build essential skills and boost confidence in the water

Levels 1 & 2 Levels 3 & 4 Levels 5 & 6 Levels 7 & 8 Levels 9 & 10 Levels 11 & 12

Beginner Lessons

Introduction to Water Skills

In our swim program, we progressively develop the student’s water skills, fostering confidence and proficiency. We begin with water entry and bubble-blowing techniques, then introduce face submersion and back floating. We also focus on safe water jumping and kick initiation. Wall push-off and glide techniques enhance overall proficiency. These skills are part of our comprehensive swim levels, ensuring your child’s safe and successful swimming journey.

Start Swimming

Independent Swim

Developing Water Confidence

In our Independent Swim level, we refine the student’s skills for efficient and confident swimming. This stage emphasizes wall push-offs, glides, and kicks, along with back float techniques and mastering the front crawl, including side breathing. We explore backstroke basics and break down breaststroke kick movement techniques. Submersion mastery is achieved through bobbing techniques, ensuring well-rounded swimming abilities.

Start Swimming

Stroke Development

Mastering Swim Techniques

In our Stroke Development level, we build on the student’s foundational skills, continuing to work on front crawl and side-breathing and backstroke basics, preparing for deep water, and enhancing abilities with underwater swimming. We also cover breaststroke essentials and initiate the butterfly stroke, ensuring readiness for advanced swimming techniques.

Start Swimming

Swim Team Prep

Collaborative Swim Training

Unleash your competitive spirit in our Summer Pre-Team (Competitive Swimming Program) at the South Brunswick Location. This program propels you towards swimming excellence and competition readiness. Participants should have passed the Survival Stroke/Float Test and possess intermediate skills in Front Crawl with Side-Breathing, Backstroke, and Breaststroke. Additionally, a basic understanding of the butterfly stroke is recommended. Dive into the introduction to sidestroke and elevate your swimming proficiency.

Start Swimming

Advanced Stroke & Turn

Advanced Stroke Refinement

In our Advanced Stroke & Turn level, swimmers refine their techniques, achieving a beautifully coordinated front crawl with side-breathing, a graceful backstroke, and a well developed breaststroke coordination. They begin to learn the intermediate butterfly technique, focus on flip and side turn techniques for competitive swimming, and enhance endurance through 50 to 100-yard swims. Lastly, we introduce the foundations of sidestroke, preparing swimmers for advanced challenges and ensuring they become well-rounded and confident swimmers.

Start Swimming

Competitive Swimming

Elite Swim Performance

In our Competitive Swimming level, swimmers advance further breaking down the most detailed of their technique. They master advanced front crawl with alternate breathing, expert backstroke techniques, and advanced breaststroke and butterfly. Swimmers also perfect flip and side turns for 100-yard or longer swims, preparing for competitive events. Plus, they explore Swim Team Fundamentals for strategic excellence in competitions.

Start Swimming

Find Swimming Lessons Near Me

Discover our pool locations – your ideal swim spot with clean facilities, perfect temperatures, and family-friendly fun for an enjoyable learning experience.

Search

Get Into the Swim of Things

Dive Deeper

Learning to swim is a valuable skill that offers numerous physical, mental, and social benefits. When considering swim lessons, the ...

Read More

Swimming is often seen as a skill best learned in childhood, but the reality is, it’s never too late to dive in and learn how ...

Read More

Swimming is an essential life skill that offers countless benefits, from physical fitness to safety. For families in South Brunswick...

Read More

Summer is the perfect time for kids to enjoy the refreshing waters of a pool, and for parents, it’s a great way to keep children act...

Read More

Introduction Importance of Survival Swim Lessons for Children Survival swim lessons are crucial for ensuring children’s safety...

Read More

Swimming offers more than just essential safety skills; it is a robust activity that enhances physical health and nurtures self-conf...

Read More

Swimming is more than just a recreational activity; it’s an essential skill that enhances safety, promotes health, and builds ...

Read More

Choosing the right swimming lessons for your child involves finding the perfect location that combines convenience, quality, and a s...

Read More

Imagine a world where: This world is closer than you think, thanks to infant swim lessons at Into the Swim! Introducing your child t...

Read More

Have you made the decision to enroll yourself or your child in a swim school? Swimming is a fun, enjoyable activity that keeps peopl...

Read More