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Top Benefits Of Year-Round Swimming

The summer is not the only time that people should take swimming lessons in New Jersey. You can benefit from swimming all year-long. Here are some of the benefits of swimming year round:

Drowning Prevention

Most children can start taking swimming lessons before they turn a year old. Drowning is one of the leading causes of death in children. Having your child take swimming lessons at a young age is one of the best things that can be done to prevent drowning. In fact, studies have shown that children who take swimming lessons are 88 percent less likely to drown.

Low-Impact Exercise

One of the reasons that swimming is great for people of all ages is because it is low-impact. The water helps take the stress off the joints. People are also less likely to injure themselves in the water. That is why it is recommended for everyone, including the elderly and pregnant women.

Calorie Burning

Swimming is a great way to exercise. Even though this exercise is low-impact, it is still effective. In fact, vigorous swimming can help one burn over 600 calories in one hour. That is why it is great for helping people lose weight or stay in shape.

Improves Social Well-Being

Joining a swim school allows you to socialize with people of all ages and from different backgrounds. Studies have shown that socializing can benefit your mental health. People who socialize regularly are less likely to develop anxiety and depression.

Improves Your Overall Health

You can improve your overall health by swimming on a regular basis. Studies have shown that regular exercise can reduce inflammation. Chronic inflammation can lead to a number of illnesses, such as diabetes and heart disease.

Improved Intelligence

Swimming on a regular basis can actually make you smarter. A study was conducted showing that young children and toddlers who participate in year-round swimming lessons did better in the classroom. Swimming can also increase strength and coordination. Additionally, because swimming decreases inflammation, it can also improve brain health.

Slows Down the Aging Process

Swimming year-round may help slow down some effects of the aging process. Many diseases, such as heart disease, can cause the body to age faster. Swimming can reduce the risk of heart disease as well as other illnesses, which can help slow down the aging process. Additionally, swimming can increase balance and physical strength, which can decrease the risk of falls.

Although year round swimming has its benefits, finding a place for such an activity may not be available all year. Be sure to look into local swim schools that have access to an indoor pool along with their standard equipment. Finding one just may be the change in your daily routine you were looking for.